Snakehead: snakehead contains protein, fat, 18 amino acids, etc. , but also contains essential calcium, phosphorus, iron and vitamins; Suitable for people with physical weakness, hypoproteinemia, spleen and stomach weakness, malnutrition, anemia, etc. People in Xiguang area often regard snakehead as a precious tonic, which is used to promote lactation and replenish blood. The snakehead fish has the effects of expelling wind, curing malnutrition, invigorating spleen and qi, promoting diuresis and reducing swelling. Therefore, lying-in women, rheumatic patients and malnourished children often seek snakehead fish as an auxiliary diet therapy.

Soybean sprouts: Soybean sprouts have the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gum bleeding, cardiovascular sclerosis and low cholesterol. Spring is the season of vitamin B2 deficiency. Eating soybean sprouts in spring can effectively prevent vitamin B2 deficiency. Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly. In addition, because soybean sprouts contain vitamin C, it is a beauty food. Eating soybean sprouts regularly can nourish hair, keep hair black and bright, and have a good effect on facial freckles. Eating soybean sprouts is of great benefit to the growth and development of teenagers and the prevention of anemia. Eating soybean sprouts regularly has the functions of strengthening the brain, resisting fatigue and resisting cancer. During the germination of soybean, the substance causing flatulence in soybean is decomposed. Some nutrients are also more easily absorbed by the human body. In recent years, it has been found that there is a kind of nitrophosphate in soybean sprouts, which can reduce seizures.

Egg white: Egg white can not only whiten skin, but also make skin tender. This is because it is rich in protein and a small amount of acetic acid. Protein can enhance the lubrication of skin, and acetic acid can protect skin from slight acidity and prevent bacterial infection. In addition, egg white has the function of clearing away heat and toxic materials.