Fresh lemon can only eat two a day. And when you eat it, not eat the whole one, but cut the lemon into thin slices and drink it with water, so as not to affect the absorption of calcium.
2 Lemon and honey water drink a few times a dayLemon slices and honey water together, drink up to 2 cups a day. Although lemon is a fruit with high vitamin C content, and honey soaked together can prevent the gums from redness, swelling and bleeding, and reduce the incidence of pigmentation, freckles. But the amount you drink a day must be controlled at about 2 cups, and can not drink on an empty stomach, drinking on an empty stomach will hurt the stomach.
3 fresh lemon juice how much to drink a dayAfter washing the lemon slice and lemon seeds out of it, and then put the lemon slices into the fruit and vegetable machine juice, a cup of lemon juice on the squeeze. Because of the high acidity of lemon juice, drink up to about 1 cup a day.
4 Lemons in water to peelLemons must be in water with the skin, and the slices must be thin.
Because the part of the skin containing flavonoids higher than the lemon pulp may be more worthy of soaking, lemon essential oils are also mainly in the skin, thinly sliced lemon peel in the aroma of the ingredients easy to soak out. Although the flavor has a slight bitterness, and acidity with, when the heat of the day after drinking more thirst-quenching feeling, generally five to ten lemon slices can be soaked out of three cups of water to four cups of water.