Foods rich in vitamin C have anti-cancer and anti-cancer effects, such as kiwi, fresh dates, bitter melon, citrus, orange, grapefruit, cabbage, cauliflower, broccoli, garlic, onion, green tea, etc. All have certain anti-cancer and anti-cancer effects.

In addition, tomatoes, watermelons, apricots and other foods, because they are rich in lycopene, have also become anti-cancer stars. The sweet potatoes eaten in daily life are also sweet potatoes. , is a very good food with anti-cancer and anti-cancer functions. At the same time, pumpkin, carrots, sweet potatoes, green garlic, etc. all have certain anti-cancer and anti-cancer effects and should be eaten regularly.

Spinach

Spinach can be said to be the "golden vegetable" among green leafy vegetables, because spinach is rich in many nutrients, including lutein, vitamin E and many other nutrients. Antioxidants, eating more spinach can effectively prevent the occurrence of liver cancer, ovarian cancer and prostate cancer.

Pumpkins and carrots

Carrots are rich in carotene, and this substance is an antioxidant that can achieve a good antioxidant effect and can effectively remove free radicals in the human body. It can also help prevent lung cancer. The benefits of carotene go beyond that. It can also be converted into vitamin A in the human body. This substance can effectively prevent normal cells from becoming cancerous.

Shiitake mushrooms

Shiitake mushrooms are rich in vitamin C, so they can help lower cholesterol and control high blood pressure. Another important function of shiitake mushrooms is to inhibit and slow down the growth and development of cancer cells. , it can also reduce side effects for patients during chemotherapy.

Chili pepper

Chili pepper is known as the obesity terminator, and it also has a good effect in anti-cancer. Studies have shown that chili pepper can prevent and delay the growth of cancer cells. growth, thus controlling the rate at which the cancer progresses.