The nourishing and nutritional value of kelp tubular bone decoction is relatively high, because tubular bone is rich in protein, calcium, iron and other nutrients needed by human body. Kelp with candy can have different tastes, which is also beneficial to our nutrition and health.

Method 1: Materials: Sagittarius Sagittarius, 6 kelp, 500g of bone (bone with bone marrow), 3 star anise, cinnamon 1 tablet, ginger 1 tablet, and laurel leaf 1 tablet.

1 Dry fry the bones in an iron pan until the meat becomes discolored, and sprinkle with laurel leaves, pepper and salt.

2 Mix well and turn off the fire. Marinate the bones 1 hour.

Wash away the salt, pepper and fragrant leaves on the bone surface with a stream.

4 put the bones into the pot and add the cut kelp (dried kelp, soaked in advance).

Scrape off the skin of sagittarius with a knife, then mash it and put it into the pot.

6 pour in water, add 3 star anise, a piece of cinnamon and broken ginger.

7 pressure cooker, boil water for 30 minutes. In case of casserole, 1 hour

After cooking, season with salt. If you like peppers, you can add white pepper particles when cooking.

9 You can also add white pepper after cooking.

Tips:

It is best to match bone soup with some ingredients for clearing fire, such as kelp, arrowhead, lotus root, horseshoe, sugarcane, reed root and lotus seed.

Method 2: Materials

Material: 500g, 300g of barrel bone; Kelp-like;

Accessories: monosodium glutamate, salt.

Kelp bone soup

1 kelp I bought at home, dried, soaked myself and sliced.

Cook 2 barrels of bones first.

3 Add kelp and continue to cook.

4 bring to the boil, then cook.

A delicious kelp bone soup is finished.

6 Very delicious. Parents who love onions can put some onions. I won't put any onions at home today.