Spring health porridge practice
1, pig liver porridge - liver and spleen
Practice: 250 grams of round-grained rice, 100 grams of pig liver, 8 grams of ginger, 20 grams of green onion, salt in moderation, **** cooked into porridge.
Effectiveness: pig liver porridge has the effect of tonifying blood and bright eyes, nourishing the liver and spleen, suitable for patients with weak qi and blood, yellowish face, dry eyes, liver disease and so on.
Tips: have a disease and discoloration or nodules of pig liver avoid eating.
2, spinach porridge - nourishing blood to stop bleeding
Practice: spinach 500 grams, 200 grams of round-grained rice, 2 grams of pepper, salt in moderation, *** cooked into porridge.
Effects: spinach porridge has nourishing blood stop bleeding, convergence of yin and moistening dryness, the role of the stomach and intestines, suitable for the usual blood deficiency and intestinal wither resulting in constipation, especially in the elderly chronic constipation, habitual constipation, as well as hemorrhoids, blood, urination, hypertension, and other patients to eat.
Tips: spinach after washing, with boiling water and then into the porridge, can remove some of the oxalic acid.
3, millet jujube porridge - nourish the blood and tranquilize
Practice: 150 grams of millet, 60 grams of jujube *** core ***, add the right amount of water, *** cook into porridge.
Effects: millet red dates porridge has a tonic in the gas, spleen and stomach, nourish blood and tranquilize the role of the spirit, suitable for qi and blood deficiencies, chronic dyspepsia, neurasthenia, insomnia and forgetfulness, and other patients to eat.
Tips: jujube must be nucleated into the porridge, otherwise consumption will be too hot.
4, black rice and ginseng porridge - tonic gas
Practice: ginseng, Poria 15 grams, ginger 5 grams, 100 grams of black rice, 60 grams of rock sugar, add the right amount of water, **** cooked into porridge.
Effectiveness: black rice and ginseng porridge has the effect of tonifying the middle and benefiting the qi, strengthening the spleen and nourishing the stomach, suitable for patients with weak qi, weak spleen and stomach, general lethargy and weakness, loss of appetite, and thinning of stools.
Hint: It is not suitable for people with dampness and stomach heat.
5, chrysanthemum porridge - heat detoxification
Practice: 150 grams of round-grained rice, 15 grams of white chrysanthemum, goji berries 5 grams, rock sugar, add water **** cooked into porridge.
Effectiveness: chrysanthemum porridge has a heat detoxification, nourish the liver and brighten the eyes, suitable for wind-heat colds, dizziness, eye redness and swelling pain, wind-heat in the liver meridian, panel sores carbuncle and other patients to eat.
Tips: general evacuation of wind-heat more yellow chrysanthemum, clear the liver and calm the liver more white chrysanthemum.
6, radish round-grained rice porridge - appetizer spleen
Practice: 250 grams of white radish, round-grained rice 100 grams, 8 grams of ginger, 3 grams of salt, add the right amount of water, *** cooked into porridge.
Effects: radish round-grained rice porridge has an appetizer spleen, digestion and gas, wide in the role of thirst, suitable for excessive eating fat, sweet, thick food and weak digestion, phlegm patients and children with food accumulation eaters.
Tips: white radish is cold and cold, and benefit the intestines, spleen deficiency and diarrhea eat carefully or eat less.
7, sesame porridge - moist lung liver
Practice: 250 grams of round-grained rice, sesame seeds *** after frying fine *** 50 grams of rock sugar, appropriate amount of *** cooked into porridge.
Effects: Sesame porridge has a moisturizing lungs and liver, benefiting the essence of hair, laxative effect, suitable for patients with liver and kidney insufficiency, premature whitening of the hair, alopecia, lung dryness and coughing and constipation, etc. Consumption.
Tips: Sesame porridge is very suitable for maternal consumption, has the role of lactation.
8, Chrysanthemum porridge - eliminating phlegm drink
Practice: Chrysanthemum 500 grams, 200 grams of polished round-grained rice, 5 grams of ginger, 3 grams of refined salt, 1 gram of pepper, add the right amount of water, **** cooked into porridge.
Effects: Chrysanthemum porridge has and spleen and stomach, benefit two stools, eliminate the role of phlegm and drink, suitable for liver qi uncomfortable hernia caused by pain, as well as urine unfavorable, lung heat and cough, phlegm thick and difficult to cough and so on patients to eat.
Tips: Chrysanthemum sex cold, can hurt the spleen and stomach yang qi, so do not eat too much; spleen and stomach weakness can not be eaten for a long time.
Spring health suitable for drinking porridge
Sesame porridge
Materials: 50 grams of sesame, 250 grams of polished round-grained rice, seasonings.
Practice: first of all, sesame seeds into powder, will be washed round-grained rice and add the right amount of water and sesame seeds into a porridge with the powder often drink.
Sesame congee has laxative, beneficial to the role of hair. Especially for the spring liver and kidney deficiency, constipation, cough, hair loss can play a good therapeutic value.
Coronation porridge
Materials: Coronation 500 grams, 200 grams of round-grained rice, 2 slices of ginger, lard, salt, other seasonings can be based on personal taste to choose.
Practice: soak round-grained rice for 10 minutes, and then add the right amount of water with round-grained rice boiled with the addition of Chrysanthemum, porridge thick add ginger, lard, fine salt and other seasonings can be.
Coronation porridge has the effect of clearing heat and removing toxins, the most suitable for the hernia pain caused by the liver gas and urine unfavorable people.
Yam congee
Materials: yam, millet, green onion, seasonings.
Practice: cut the taro into small pieces, and then with the millet with the right amount of water into a porridge, porridge thick after adding green onions, a variety of seasoning leaves water can be.
This porridge is most suitable for high blood pressure, atherosclerosis, obesity daily often eat, its low calorie, nutrient-rich, eat up the taste is also quite good.
Lotus congee
Materials: lotus seeds, round-grained rice, chicken broth, scallions, all kinds of spices
Practice: first put the lotus seeds into the water to soak, remove the lotus seeds, and then put into the water to cook rotten fish out, another pot of pouring into the chicken broth, add the lotus seeds, round-grained rice together into a porridge, such as porridge, and then after the porridge is good, add scallion and other spices can be.
Lotus has a tranquilizing effect, especially for the spring forgetfulness and dreams, insomnia has a very good therapeutic value.
Jujube glutinous rice porridge
Materials: 5 grams of jujube, 100 grams of glutinous rice, half a section of yam, 10 grams of coix seed, 10 water chestnuts, sugar.
Practice: all the materials after cleaning and adding the right amount of water into a porridge, porridge good to add sugar and stir evenly on the
This porridge has the benefit of qi and blood, spleen and stomach effects, especially for the weak, nutritional not food, loss of appetite often eat, has a very good effect of tonic.
Cornmeal and sweet potato porridge
Materials: 10 grams of cornmeal, 100 grams of sweet potato, 100 grams of round-grained rice.
Practice: the first cornmeal with cool water into a paste, and then wait for the water to boil and then add sweet potatoes, this time to pay attention to the constant stirring of the bottom of the lock, or else easy to cause sticking to the pot, the porridge is recommended to use the fire, so that out of the porridge is better to drink.
Cornmeal sweet potato porridge is rich in fatty acids and unsaturated fatty acids, and porridge calories are relatively low, especially for the post-holiday appetite, constipation has a very good therapeutic value.
Chives round-grained rice porridge
Materials: round-grained rice 100 grams, leeks 50 grams
Practice: first round-grained rice into the water to boil and then add leeks to cook until rotten, and then add seasonings to seasoning can be.
Spring eating leek is the best, it has a warm stomach to help yang, promote the role of the body hair. This porridge also has the effect of warming the kidney and yang to replenish the qi and benefit the kidney, but for the yin deficiency body or have sores should not be eaten.