Lotus root ribs soup has the functions of clearing away heat, eliminating phlegm, enriching blood and caring skin. If people with anemia, palpitation and insomnia eat it, they can adjust these diseases. Because it neutralizes the heat of lotus root, it is better to use lotus root to cook mung beans if it is a lady with deficiency and cold constitution. The production method of lotus root ribs soup: 1. Wash the ribs with clear water and put them in a cold water pot, and boil them with strong water, mainly to remove blood. 2. Take out the ribs and rinse them with boiling water. 3. Boil hot water in a casserole during the preparation of the cooked ribs. 4. Put the prepared ribs in a casserole, put two pieces of ginger in it, and then boil them with strong fire and turn them into low fire. 5. Peel the lotus roots, wash them and cut them in a slow fire. Soak in clear water to prevent blackening. 6. After simmering for half an hour to forty minutes, add lotus root, then simmer for forty minutes to one hour, and add salt and chicken essence to the lotus root ribs soup. Cooking tips: 1. Choose lotus root with short section and brown skin for the stew, so that the lotus root stew soup powder is delicious; If it is a lotus root with a slender skin and smooth skin, it is generally suitable for frying and cold salad, and its taste is crisp and refreshing. 2, tips to prevent lotus root and lotus root soup from blackening: A, it is best to use casserole for stew, because lotus root in iron pot will be black. B, lotus root can be cut in two ways to prevent oxidation and blackening, soaked in water or protected with plastic wrap. 1. Lotus root is a favorite food since ancient times. According to the records of Chinese medicine, lotus root is also called "spirit root", which is sweet in taste, cold in nature and non-toxic. It is regarded as a good product for removing blood stasis and promoting fluid production, stopping diarrhea and solidifying essence. 2, the elderly often eat lotus root, which can adjust the appetite, replenish blood and marrow, soothe the nerves and strengthen the brain, and have the function of prolonging life. 3, lotus root has the effect of clearing lung and stopping bleeding, and it is most suitable for tuberculosis patients. Dietary taboo of lotus root ribs soup: women avoid eating cold after delivery, but they don't avoid lotus root because it can eliminate blood stasis. Nutritional value of lotus root ribs soup: this soup can clear away heat and eliminate phlegm, enrich blood and nourish skin, and it is also a good soup that women should drink often.