Autumn drink health soup have pond kudzu vegetables pot raw fish, Sichuan shellfish north and south apricot pot pig lungs, five-clawed dragon chrysanthemum pangolin, king flower pot pig's elbow, apple pear pot lean meat, salvia jade bamboo pot pig (month + show), dragon's teeth with maitake pot pig's foot, American ginseng Tianqi pot chicken.

1, pond kudzu vegetable pot raw fish: fresh pond kudzu one catty, raw fish one catty (remove scales and viscera), lean meat two two, honey dates four, 30 grams of ginger, fruit peel 1/8, 18 bowls of water, open fire pot take 10-12 bowls, collect the soup after seasoning, for 8-10 people.

2, Chuanbei North and South Apricot Boiled Pig Lung: half a catty of pig lungs, two lean pork, pork bone four two, 25 grams of Chuanbei, North and South Apricot each one or two, honey dates 5, 30 grams of ginger, the former method of receiving soup, for 8-10 people.

3, five-clawed dragon chrysanthemum pangolin: pangolin one catty (scales dirty), five-clawed dragon three two, fresh chrysanthemum three two, honey dates four, 30 grams of ginger, the former method of collection of soup, for 8-10 people.

4, the king flower pot pork elbow: skinned pork elbow a catty, king flower two two, octopus one or two, pork bone four two, five honey dates, fruit leather 1/4, the former method of receiving soup, for 8-10 people.

5, apple pear pot lean meat: apple six two, pear four two, pork bone one catty, lean meat three two, fruit leather 1/4, the former method of receiving soup for 8-10 people.

6, sand ginseng and jade bamboo boiled pig (month + show): pig (month + show) four two, pork bone two two face three knife, two sea clams, sand ginseng 50 grams, 50 grams of jade bamboo, honey dates, 4, 25 grams of ginger, the former method of collection of soup, for 8-10 people.

7, dragon's teeth and maitake boiled pig's feet: pig's feet a catty, two lean meat, wax duck head two two, dragon's teeth and 50 grams, 30 grams of maitake, 50 grams of peanut kernels, honey jujubes, 4, 20 grams of ginger, peel 1/8, the former method of collection of soup, for 8-10 people.

8, American ginseng Panax quinquefolium boiled chicken: old chicken catty half, American ginseng 30 grams, Panax quinquefolium head 20 grams, honey jujubes 5, 25 grams of ginger, the former method of collection of soup, for 8-10 people.

Expanded Information

1, the autumn diet should be light, eat less fried things, eat more fresh vegetables and fruits, vegetables should be used cabbage, spinach, winter melon, cucumber, white fungus; meat can be eaten rabbit, duck, mackerel and so on; eat more sour food, such as citrus, hawthorn and so on. Drink more water, eat more radish, lotus root, bananas, pears, honey and other moisturizing lungs, nourishing Yin and clearing the dryness of the food; as little as possible, or do not eat onions, ginger, garlic, chili peppers, strong alcohol and other hot and dry products and deep-fried, fatty and greasy things.

2, physical, spleen and stomach weakness of the elderly and patients with chronic diseases, the morning can be congee food, such as lily congee, silver ear ice porridge, black sesame congee, etc., you can eat more jujubes, lotus seeds, lilies, berries and other clear, flat complementary products, in order to fitness and get rid of disease, prolong life, but can not eat a lot of meat and fish, fruits and vegetables can not be eaten, so as to avoid injuring the intestines and stomach.

Baidu Encyclopedia - Autumn Health

Baidu Encyclopedia - Autumn Health Soup