Beef stew

Health effects: sugar: rich in carbohydrates, green onions: yang, detoxification, blood, anise: qi, pain, warming the yang

Ingredients: 500 grams of brisket food, sugar two teaspoons of food food, 4 slices of ginger food, ginger, green onions 2 sections of food, anise 3, peppercorns, half a teaspoon of 40 ml of soy sauce, sugar, 10 grams of food, potatoes, 1 tomato, a little chopped parsley. 10 grams of pho, 2 potatoes pho, 1 tomato pho, a little chopped coriander

Recipe Directions:

1. Cut the beef brisket into 2cm cubes and soak it in cold water for 3-4 hours as long as it takes to clean up the blood in the beef. Beef stew can be used with a traditional frying spoon, you can also use an electric pressure cooker, although the two ways with the same ingredients but do not come out of the same flavor has a lot to offer Oh

2. Two methods: 1.) electric pressure cooker; all the ingredients into the pot, add water, be sure to not have over the brisket. Select the beef gear. 2.)Stir frying spoon add a spoonful of vegetable oil, burn to 7 into the heat add sugar, stir fry, then put the brisket followed by ginger, big

3. green onions, star anise, peppercorns stir fry, add soy sauce. Out of the flavor of the time to add water, not more than the beef, high heat boil, remove the foam

4. Then add the rock sugar to turn the fire to simmer for about 60 minutes, 7-8 minutes rotten on the good. Whichever way you choose to just stew the beef, the good part is still to come. Stewed beef can be packed up with containers, a time to eat can not eat the excess meat and soup can be frozen, next time spare

5. Boil add the potatoes cut into hobnail pieces, tomatoes cut into large chunks, sauté pan with good beef and the old broth into the potatoes and

6. tomatoes, you can also use the carrots. Small fire until the soup thickened

7. Pour into a large bowl with parsley on the line. Delicious irresistible, hands try Oh

warm tips: beef should not be eaten often, once a week is appropriate. Beef stewed to preserve the nutrients better. Beef muscle fibers are more rough not easy to digest, more high cholesterol and fat, so the elderly, young children and weak digestion is not advisable to eat, or eat some appropriate tender beef. Western modern medical research, beef is red meat, contains a bad odor acetaldehyde, too much intake is not healthy. People suffering from skin diseases, liver disease, kidney disease should be cautious.