The benefits and disadvantages of jogging for 30 minutes a day

The benefits and disadvantages of jogging for 30 minutes a day, people are now paying more and more attention to the health and maintenance of the body, in addition to paying special attention to the aspect of eating, in the exercise is also paying special attention to the idea of running for 30 minutes a day, but worry about whether it will not have any effect on the body, then the following let us take a look at the benefits and disadvantages of jogging for 30 minutes a day. 30 minutes of the benefits and disadvantages of it.

The benefits and disadvantages of jogging 30 minutes a day 1

There are many benefits of running, it will make the human body's various muscle tissues more will consume excess body fat, will exercise cardiopulmonary function, increase lung capacity, and then there is to make the digestive function and the physiological function of the nine systems, will be in a better state.

It will speed up the metabolism, promote bone growth, increase bone density, promote sleep, there are many benefits.

But there is also a part of the bad side, the bad side is mainly on the joints of the knee joint wear, because the human body in the half-squatting this case, the pressure on the knee joint is very large, in the running of the single-legged support, so the body's entire load will be concentrated on a single leg, and then cross back and forth, so that the knee joints and the meniscus will be friction, the friction of the 1-2 days can not see anything. The first thing you need to do is to get a good deal on your own.

But if you run for 1-2 years, the friction on the meniscus is irreversible.

Because there are no corresponding blood vessels or nerves in the articular cartilage or meniscus, the pain is not felt. It is possible that in the case of abnormalities in the walking gait of the problem, this problem is already serious.

Elderly people in the meniscus wear is more serious, will choose to replace the joint, replace the knee replacement or meniscus replacement or surgery, this situation is very common, so the bad thing about running is the wear and tear of the knee joint.

The `benefits and disadvantages of jogging 30 minutes a day 2

The benefits of running such as:

1, strong body, enhance immunity, strengthen the body, reduce the occurrence of disease, 15-30 minutes of exercise a day will be able to reduce the incidence of disease;

2, you can lose weight;

3, to develop a good physique that is easy to Burning fat in a good body;

4, to raise a good body more young;

5, can improve the power of slimming, can improve lung capacity, improve the quality of sleep.

It is bad mainly have:

1, if the movement is not good, the way is not right, it is easy to will cause bone damage;

2, there will be abdominal pain;

3, there is a muscle ache, muscle spasms;

4, if the intense running will also lead to chest pain and even the possibility of sudden death.

The benefits and disadvantages of jogging 30 minutes a day3

Benefits

1, stabilize blood sugar

If you can insist on jogging for 30 minutes a day, it will help in the control of blood sugar. Nowadays, many people have excessive obesity, under the influence of excessive obesity may also have the performance of blood sugar spike, if the blood sugar is too high without control, usually lack of exercise, may lead to the occurrence of diabetes.

Therefore, in the process of controlling blood sugar and promoting health should pay attention to more exercise, you can jog 30 minutes a day to achieve the purpose of promoting health, so that the amount of exercise is sufficient, the blood glucose level is stable, you can prevent the occurrence of diabetes on the human body health impact. So you should do more exercise, so that you can achieve the purpose of promoting health.

2, improve resistance

If you can jog 30 minutes a day, the benefits of harvesting are more obvious, can effectively improve resistance. Nowadays, many people's weak resistance is mainly related to the lack of exercise for a long time, often sedentary may lead to the body circulation, metabolism is impeded, so the body after the weakness of the resistance will decline significantly.

And the weak resistance of the body is more vulnerable to bacteria, virus invasion and lead to disease. Therefore, the key to preventing disease and maintaining good health is to pay attention to more exercise, you can jog 30 minutes a day to achieve the purpose of promoting health, so as to reduce the prevalence of disease and maximize the resistance.

3, enhance cardiorespiratory fitness

30 minutes of jogging a day, the benefits of harvesting can be seen, after a period of time you can find their cardiorespiratory fitness improved. Good cardiorespiratory fitness is closely related to exercise. Many people lack exercise for a long time, and their cardiorespiratory fitness tends to decline when they don't get enough exercise.

If you can insist on jogging for 30 minutes a day, by jogging this way to improve the heart's contraction ability, while promoting the body's circulation, it is usually helpful for heart maintenance. Therefore, if you want to prevent the heart from declining significantly, you should insist on exercising more in general, and you can combine jogging with this sport to play a good exercise effect.

It can be seen that the benefits of jogging for 30 minutes a day are more obvious, after insisting on a period of time, you can find your blood sugar stabilized, and resistance to improve the cardiorespiratory function of the heart and lungs, this is to adhere to the benefits of jogging for 30 minutes a day. In short, if you want to avoid damage to your health, you need to insist on more exercise.