The up beef tendon many people are straight shaking their heads, all know that beef tendon is delicious, but difficult not good cooking. The nutrition of beef tendon is very rich, it is rich in collagen, can promote cell metabolism, accelerate the growth of children. Moreover, it is rich in amino acids and calcium, which is very helpful to the growth and development of children. Beef tendon has many benefits, no matter how hard it is to cook, you should cook it for your children. Today I will teach you braised beef tendon home cooking, easy to learn, and good beef tendon is very smooth Q elastic yo. The baby moms quickly with the editor to learn it!

Ingredients: 1000 grams of beef tendons, white wine, dried chili peppers, star anise, Angelica dahurica, cinnamon, licorice, peppercorns, green onions, ginger and garlic, soy sauce, soy sauce, sugar, thirteen spices, salt and vegetable oil.

Practice:

1. Clean the beef tendon, ginger slices, garlic slices.

2. Start a pot and pour in the right amount of water, open the water into the beef tendon, add white wine, boil over high heat, cook for 10 minutes, deodorize and remove impurities, fish out, cut into small pieces.

3. Start a pot and pour in the right amount of vegetable oil, hot oil into the beef tendon stir fry, sauté until slightly charred, add ginger and garlic.

4. Put in the seasoning, stir fry the flavor.

5. Pour in the appropriate amount of white wine, sugar, soy sauce, soya sauce, stir fry evenly to make it evenly colored.

6. Pour in the water that submerges the beef tendons, add salt and thirteen spices, and bring to a boil over high heat.

7. Put the boiled beef tendons into the pressure cooker, add the green onion knots and press ? Tenderloin? button.

Beef tendons are not yet cooked, the room is filled with the fragrance of beef, really refreshing ah! After the pressure cooker simmering, hoof tendons become very soft, smooth and tasty, very Q bullet, the child ate also chewed rotten. Braised beef tendons are not only tasty and nutritious, rich in amino acids and calcium can promote the growth and development of children. The family has a child in the age of 8?12 years old, the mother can do more to the child to eat yo. The first step in the process is to make sure that you have a good understanding of what you are doing.