What foods should pregnant women avoid? During pregnancy, pregnant mothers will encounter many things and need to pay attention to their diet. In addition to pregnancy, most postpartum will have some different situations. The following are foods that pregnant women should avoid.

What foods should pregnant women avoid? 1 1. alcohol: alcohol is harmful to health, and drinking alcohol in pregnant women can also lead to fetal malformation and mental retardation. Therefore, it is absolutely forbidden to drink alcohol during pregnancy, and at the same time, do not consume alcoholic drinks and food.

2, too much polysaccharide: the human body needs to consume a lot of calcium when ingesting too much sugar metabolism. If you eat too much polysaccharide during pregnancy, it will affect the development of fetal teeth and bones, and at the same time lead to overweight and even diabetes, so you should avoid eating cakes, ice cream, drinks, candy and so on. High sugar content during pregnancy.

3, monosodium glutamate: the main component of monosodium glutamate, eating too much will lead to the absorption of zinc, and even affect the development of the fetal nervous system, so pregnant women should eat less food containing too much monosodium glutamate, especially to avoid always going to fast food restaurants.

4. Pickled and barbecued foods: Pickled foods include bacon, salted fish, salted eggs and pickles. Although pickled food and barbecue food are appetizing, they contain harmful substances such as nitrite and phenylpropyl pyrene, which are very harmful to health, so we should eat less or not.

5. Caffeine-containing food: Excessive coffee intake by pregnant women will affect the endocrine system and cause sympathetic nerve excitement, which will lead to increased blood pressure and accelerated heartbeat. In particular, expectant mothers with anemia should avoid this kind of food, so as not to cause more discomfort.

In addition to eating less or not eating the above foods during pregnancy, we should also try to eat some fresh natural foods, such as seasonal vegetables and homemade snacks, to prevent the body from ingesting too many food additives, preservatives and pigments. Secondly, when eating fruit, you should pay attention to thoroughly cleaning or soaking before eating to prevent pesticide residues on it.

What foods should pregnant women avoid? Avoid eating empty calorie foods (only calories, no nutrition), such as potato chips, candied fruit, various sweetened drinks, cola, soda, chocolate, candy, popsicles, etc.

Avoid eating foods with high salt content (to avoid edema), such as cheese, pickled or smoked foods, such as sausages, bacon, beef jerky, pork floss, braised pork, etc.

Classification of taboo foods

Fruit (fruit food) category: dried fruit category, such as candied fruit and dehydrated fruit; All kinds of canned fruits and processed juices, such as tomatoes; Juice powder, etc.

Vegetables (vegetable food): pickled vegetables, such as mustard tuber, sauerkraut, pickles, dried sauerkraut, sherry red, etc.

Oil (oily food) lipids: cream, ice cream, salad dressing, mayonnaise, etc.

Seasoning (seasoning food): garlic salt, salt and pepper, bean paste, sand tea sauce, spicy soy sauce, oyster sauce, shrimp oil, sweet noodle sauce, lobster sauce, etc.

Meat, fish and eggs: pickled or smoked food, such as Chinese and western ham, sausage, bacon, beef jerky, dried pork, salted duck, etc.

Canned food: such as meat sauce, dried meat, sardines, tuna, eels, etc.

Fast food and other foods: such as fried chicken, hamburgers, pies, various balls, fish balls, etc.

Beans and their products: pickled, canned and marinated products, such as seasoned dried beans, bamboo shoots, tofu, peanut butter and so on.

Staple food: salty bread, soda biscuits, sweet and salty biscuits, cakes, souffles and other western cakes; Noodles, oil noodles, instant noodles.

Others: chicken essence, beef essence, laver sauce, instant soup, fried mutton and taro slices, popcorn, rice fruit, fried powder.

Through the introduction of the above contents, we can know that women must pay attention to supplementing nutrition during pregnancy, because children are consuming a lot of energy during pregnancy. However, there are certain requirements for supplementing energy. We can't support high-calorie food, and it's good to eat some food that clears away heat and promotes diuresis occasionally.

What foods should pregnant women avoid? 3 pregnant women should not eat.

1. Aloe Vera: Take aloe vera carefully in the early pregnancy. Because the decomposition of aloe has a strong stimulating effect on intestinal mucosa in vivo, if you take too much aloe, it may cause gastrointestinal adverse reactions, such as nausea and vomiting, abdominal pain, diarrhea and even bloody stool. In severe cases, it may also cause kidney damage. Aloe vera can also cause congestion in female pelvic organs and promote uterine movement. Eating aloe in early pregnancy can easily lead to abdominal pain, increased bleeding and even the risk of miscarriage.

2, crabs: pregnant women should not eat crabs. Crabs are delicious, but they are very cold. Once ordinary people eat too much, it will have a bad influence on their health. Eating crabs in pregnant women can lead to miscarriage.

Dietary taboos of pregnant women

During Ma Bao's pregnancy, there are many foods that need to be avoided, because many foods are not conducive to the development of the fetus. Next, I will summarize the dietary taboos of pregnant women.

1, glutinous rice: pregnant women should eat breakfast according to their physical condition. In some medical documents, the adverse effects of glutinous rice on pregnant women are recorded: Practical Chinese Medicine lists glutinous rice as a substance that will not harm children's health if swallowed;

The Classic of Materia Medica classifies it as "contraindication for pregnant women" and so on.

2, purslane: pregnant women must be vigilant when eating purslane. Generally speaking, Portulaca oleracea is a medicinal plant. Portulaca oleracea is both a herb and a vegetable. Its medicinal properties are cold and slippery. Experiments show that Portulaca oleracea juice has obvious exciting effect on uterus and can increase the number of uterine contractions. Therefore, in order to avoid accidents, pregnant women had better eat less or not eat purslane.

Dietary recipes for pregnant women

In the early pregnancy, we should follow the principles of comprehensive nutrition and scientific collocation to ensure the nutrition of Ma Bao during pregnancy. Next, I will summarize the diet recipes of pregnant women, hoping to help pregnant mothers.

In order to prevent malnutrition or overnutrition in early pregnancy, pregnant mothers should pay attention to avoid eating too greasy and irritating food. In addition, the choice of food should not only consider the comprehensiveness of nutrition, but also take care of mother's taste properly.

1, sufficient heating.

Many pregnant women in early pregnancy will have morning sickness and may lose their appetite. At this time, they should pay more attention to the supply of food. You can eat high-calorie snacks such as biscuits, yogurt and nuts at any time.

2. protein is well supplied.

Pay more attention to the intake of protein in the early pregnancy and eat more foods rich in protein. Protein-rich foods include eggs, pork, chicken, rabbit meat, beef, fish, bean products, millet and beans. Among the animal protein, the protein of milk and eggs is the best of all protein foods.

Step 3 take vitamins

Women need comprehensive vitamins during pregnancy, so pregnant mothers should pay attention to the absorption of various vitamins in diet adjustment and eat more fruits and vegetables to supplement various vitamins. Especially folic acid contains vitamin B2, vitamin B6 and so on.

Breakfast recipes for pregnant women

What nutrition do pregnant women need during pregnancy? Eat a balanced diet in the first trimester. Next, I will summarize the breakfast recipes for pregnant women.

1, calcium: milk, medlar, fish, leek, kelp, soybeans, black beans, black sesame and other foods are rich in calcium. Adequate calcium can prevent pregnant women from symptoms such as nervousness, headache, leg cramps, insomnia and tooth decay, and can also avoid fetal bone and tooth dysplasia.

2 Iron: Iron is very important for women's health. Iron is an indispensable nutrient for pregnant women after pregnancy. Iron helps to prevent anemia in pregnant women and prevent fetal malnutrition. For example, egg yolk, meat, liver, green vegetables, whole wheat bread and grains are all rich in iron. Pregnant women can eat these foods.

Vitamins and folic acid: Vitamins B, A, C, D, E, K and folic acid are essential nutrients for pregnant women. Foods such as liver, malt and yeast can relieve discomfort during pregnancy, such as nausea, headache, insomnia and spasm. In addition, pregnant women can increase their intake of vegetables and fruits. These foods are rich in dietary fiber, which can prevent constipation and make defecation smoother.

Precautions for pregnant women's diet

At the beginning of pregnancy, it is very necessary to know the dietary precautions of pregnant women. Protein, fatty acids, heat energy, vitamins and minerals should be supplemented in early pregnancy.

1, intake of protein. During this period, protein was stored in the body for many times, including about 170g for the fetus and about 375g for the pregnant woman, which required the pregnant woman to provide 250g more protein than the non-pregnant woman.

2. Fatty acids are the peak of fetal brain cell proliferation in this period, so it is necessary to provide enough essential fatty acids, such as arachidonic acid, to meet the needs of brain development. Eating more fish can help DHA supply.

3. Calcium and iron intake. More than half of calcium in the fetus is stored in the second trimester. Pregnant women should take1500mg of calcium every day and supplement appropriate amount of vitamin D. During this period, the fetal liver stores iron at a rate of 5mg every day until it reaches 300-400mg at birth. Pregnant women should take 28 mg of iron every day, and should take more heme iron from animal food.

Bird's nest is rich in protein and bird's nest acid, and the pure natural bird's nest tastes like egg white. Has the effects of nourishing, moistening lung, caring skin, moistening human body, nourishing yin and benefiting qi, and regulating body. Zhan Yan can be stewed with crystal sugar, walnuts, red dates, osmanthus fragrans, medlar and ginseng after being soaked in clear water or purified water. , not only can effectively improve the water content and cell vitality in the human body, but also is a tonic and gift for pregnant women with high nutritional value.