Beef shoulder meat how simple to get started - rosemary roast tender beef shoulder
Beef shoulder meat, located in the front shoulder blade of the cow, the upper part of the front leg, by the supraspinatus, infraspinatus, forearm fascia tensor fasciae latae muscle, triceps brachii muscle lateral head muscle, the interstitial fat content of the beef shoulder meat is more, tender meat.
Beef shoulder meat is suitable for stewing, roasting, stewing, beef curry.
Today's Healthy Fat Loss Lunch - Rosemary Roasted Beef Shoulder with Fresh Fruit and Potato Salad Bowls, Low Carb Aqua Keto Anyone?
Ingredients ?
Australian Wagyu beef shoulder 500g
Rosemary 2 sprigs
Ground black pepper 1 tsp
Sea salt 3g
Onion ?
Broccoli 1 sprig
Dipping:
Soy sauce 1 tbsp
Oyster sauce 1 tbsp
Sugar 2g
Red wine 20ml
Pinch of water
How to make beef shoulder easy to prepare - how to roast tender beef shoulder with rosemary ?
Half a shoulder of beef (500g), the amount for one meal for a family of three, is thawed and dried of blood on kitchen paper ready for marinating.
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Coat the shoulder with sea salt and ground black pepper and marinate in the fridge for 3 hours.
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Preparation before you start baking:
1) Preheat oven at 225 degrees for 15 minutes;
2) Half an onion, cut into strips, and place in a baking dish to coat the base;
3) Two sprigs of rosemary, cleaned and finely chopped, and rub it all over the beef shoulder.
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Beef shoulder before putting into the oven
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Bake in the oven for 1 hour on top and bottom heat at 225℃. Roast for 30 minutes, turn the meat over and roast for another 30 minutes.
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The finished roast. Chuck out the beef shoulder to cool for later slicing. The onions (uncharred part) and gravy are used to simmer the dip.
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Dipping sauce simmering:
Roasted soft onion strips and gravy (when cutting beef will ooze out a lot) into a pan, add 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, a little sugar (to enhance the freshness of the role of the sugar), 20ml of red wine, simmering on a low heat. As the soy sauce and sugar tend to stain the bottom, add a little water. About 3-5 minutes, the dipping sauce has been thickened, served out of the bowl.
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Blanch the broccoli with salt and make a plate garnish, enjoy it while it's hot, right?
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Matching Fresh Fruit and Potato Salad Bowl (1 mango, 1 avocado, 2 hard-boiled white eggs, 1 potato, grated sea salt and black pepper, grated cheese)
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Tips
1, onion spreading: try to gather onions and hide them underneath the shoulder meat, and the part exposed Bake at 225℃ for one hour is bound to be charred and unusable.
2, beef shoulder meat out of the oven, the baking dish in the gravy is not much, rest for 5 minutes cooling process and slicing process will ooze out a lot of gravy, used to simmer dipping sauce, do not waste.
3, beef shoulder meat cooked: the size of this piece of meat baked for 1 hour is basically 8-9 minutes cooked. Roughly estimated: 40 minutes 3-4 minutes cooked, 45 minutes 5 minutes cooked, 50 minutes 6-7 minutes cooked. Adjust the baking time according to your needs, and add some extra time for thicker meat.