List of contents of this article: 1, the benefits of lotus seed soup 2, the benefits of tremella lotus seed soup 3, the benefits of tremella lotus seed soup 4, the benefits of drinking tremella lotus seed soup 5, the nutritional value of tremella lotus seed soup 6, the benefits of tremella lotus seed soup 1, 1, it can nourish yin and moisten dryness.
Tremella lotus seed soup is a kind of warm food, which can nourish yin and moisten dryness, and nourish human skin.
Containing natural gum, it can also accelerate the metabolism of endotoxin and prevent the accumulation of pigment on the surface of human skin.
People often eat tremella lotus seed soup, which can not only absorb and nourish the skin, but also fade the spots on their faces.
2. Second, it can prevent obesity, which is also one of the important functions of tremella lotus seed soup.
Many women's metabolism slows down after entering middle age, and then they are prone to obesity.
If you insist on eating tremella lotus seed soup at ordinary times, it will speed up gastrointestinal peristalsis, inhibit the body's absorption of fat, accelerate the body's metabolism, keep slim and effectively prevent obesity.
3. Third, it can protect the heart and bones.
Tremella lotus seed soup has obvious protective effect on human heart and bones. This food is rich in enzyme components, which can directly act on the human nervous system, nourish the myocardium and improve the heart function.
In addition, it also contains trace elements such as calcium, phosphorus and potassium, which has obvious regulating effect on human bones, can improve the toughness of bones and prevent osteoporosis.
What effect does tremella lotus seed soup have? As we all know, tremella is a kind of food with high nutritional value, a kind of fungal food, and it is also very beneficial to human health. Tremella can also make porridge. So, what effect does tremella lotus seed soup have? Let's take a look at it together, hoping to help you.
What effect does tremella lotus seed soup have?
Tremella fuciformis has the effects of nourishing essence, moistening intestine, tonifying kidney, invigorating qi, promoting blood circulation, benefiting stomach, strengthening heart, strengthening body, refreshing mind, strengthening brain, caring skin and prolonging life.
It is often used to treat lung heat cough, lung dryness and dry cough, irregular menstruation, gastritis, constipation and other diseases.
It can improve the detoxification ability of liver and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
It is also a tonic, characterized by nourishing but not greasy. Has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, strengthening brain, sleeping, invigorating stomach, nourishing yin, clearing away heat, and moistening dryness. It is a very good tonic for patients with yin deficiency and excessive fire, tepid and tepid, and nourishing by ginseng.
Tremella fuciformis is rich in natural gum, and it has the function of nourishing yin. Long-term use can moisturize the skin and remove chloasma and freckles on the face.
Tremella contains a lot of dietary fiber and is the best food to lose weight. The dietary fiber it contains contributes to gastrointestinal peristalsis and reduces the body's absorption of fat.
Then from the above, we can imagine the effect of jujube lotus seed tremella soup.
Lotus seeds have the effects of nourishing the heart, calming the nerves, strengthening the spleen, stopping diarrhea, tonifying the kidney and fixing essence.
Such as insomnia, insomnia, anorexia, diarrhea due to spleen deficiency and nocturnal emission due to kidney deficiency, you should eat more lotus seeds.
Modern research has proved that lotus seeds not only contain various vitamins and trace elements, but also contain nuciferine, hyperoside and other substances, which has a very good curative effect on neurasthenia, dyspepsia, chronic gastritis, hypertension and so on.
Nutritional value of tremella and lotus seed soup
1, improve the detoxification ability of the liver, protect the liver and enhance the anti-tumor immunity of the body.
2. Tremella is rich in natural gum, which can nourish yin, moisten dryness and clear heat when eaten with red dates and lotus seeds. Long-term adherence to drinking tremella decoction can moisturize the skin, beauty beauty.
3. The dietary fiber contained in tremella can help gastrointestinal peristalsis and reduce the absorption of fat, so it has the effect of losing weight.
4. Preventing the loss of calcium is beneficial to growth and development.
Therefore, jujube lotus seed tremella soup is very suitable for children and adolescents.
5. Polysaccharides contained in tremella can enhance human immunity and have the function of invigorating qi and blood.
Tremella, also known as auricularia auricula and tremella, has the reputation of "the crown among bacteria".
It is not only a valuable nutritional tonic, but also a tonic for strengthening the body.
Tremella has been regarded as "the product of prolonging life" and "the medicine of immortality" since ancient times.
Tremella fuciformis is flat and non-toxic, which not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung.
In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
Tremella is rich in protein and vitamins. Therefore, using tremella and lotus seeds to make soup has the functions of anti-aging, wrinkle removal and skin tightening, and can also remove freckles and chloasma if eaten regularly.
Ingredients: 2 tremella, lotus seeds 10, 5 jujubes, 20 Lycium barbarum, and appropriate amount of rock sugar.
manufacturing method
1. After the tremella is soaked, cut off the induration with scissors and shred it. The more broken, the better. Put it into the pot with lotus seeds, add appropriate amount of water, bring it to a boil with high fire, and turn to low heat for 15-20 minutes.
2. After cooking, pour the materials and soup into the thermos bottle, paying attention to the water level 2 cm away from the lower edge of the bottle mouth.
3. Add washed medlar and red dates.
4. Add the right amount of rock sugar.
5. Tighten the cork and the outer cover and leave it overnight.
6. Get up in the morning, open the bottle cap and stir well before eating.
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What effect does tremella lotus seed soup have? 1.
Tremella lotus seed soup has a certain blood-enriching effect, because it is rich in iron, which is one of the important components of hemoglobin, myoglobin and cytochrome. Eating some foods rich in iron is good for enriching blood and nourishing blood.
2. Nourish yin and moisten lung
Nourishing yin and moistening lung is also the main effect of tremella lotus seed soup. The active polysaccharide contained in tremella lotus seed soup can diminish inflammation, nourish yin and moisten lung after being absorbed by human body, and effectively relieve cor pulmonale, lung heat and tracheitis. In addition, it also has a certain conditioning effect on human yin deficiency and various adverse symptoms caused by it.
relaxing bowel
Tremella lotus seed soup is effective for constipation of the elderly.
This is because tremella in tremella lotus seed soup contains a lot of gum, which has a strong lubricating effect. Regular consumption can excrete most toxins from the body.
Therefore, the elderly should eat more tremella.
Nourish the body
Tremella lotus seed soup can nourish the body. It contains protein, phosphorus, potassium, magnesium and other nutrients, as well as some vitamins, amino acids and natural polysaccharides. These substances can promote the regeneration and low mortality of human tissues and cells, improve human immunity, replenish energy and relieve physical weakness.
bring down the blood pressure
Eating tremella lotus seed soup often can lower blood pressure, because the lotus seeds in the soup contain amorphous alkaloid N-9, which has a very significant effect on lowering blood pressure.
Fade spots and whiten skin
Pale spot whitening is also an important function of tremella lotus seed soup. It contains a lot of natural gum, which can nourish yin and moisturize skin, accelerate the metabolism of endotoxin in human body, reduce the deposition of pigment on the skin surface, fade spots, whiten skin, increase skin elasticity and reduce wrinkles.
What are the benefits of drinking tremella lotus seed soup? Tremella lotus seed soup is a home-cooked soup with tremella and lotus seeds as the main raw materials. It tastes sweet and delicious, and it can also clear away heat and strengthen the stomach. This is beauty and rich nutritional value.
Efficacy of tremella fuciformis and lotus seed soup
Tremella is warm, sweet, light and non-toxic, and has the functions of moistening lung, promoting fluid production, nourishing yin and nourishing stomach.
Benefiting qi and calming nerves, strengthening the heart and strengthening the brain, etc. It has the function of nourishing yin and tonifying kidney, moistening lung and relieving cough.
But also an essential product for moistening lung and nourishing yin.
Health experts even think that its function of nourishing yin and moistening lung can be comparable to that of bird's nest.
Because it is cheap and good, everyone can enjoy it, regardless of the four seasons.
Tremella is moist but not greasy. It is a good tonic for patients with yin deficiency and excessive fire and tepid ginseng. It is often used as a health care product for the elderly, the weak and the sick.
The ancients believed that Tremella fuciformis was a medicine for tonifying lung, which could be used to treat lung heat cough, lung dryness and dry cough, expectoration with blood and other symptoms, as well as gastrointestinal dryness and heat, constipation and bleeding, irregular menstruation, arteriosclerosis, hypertension and other symptoms.
Tremella contains protein, fat, minerals and sugar.
Tremella protein contains 17 kinds of essential amino acids. Tremella can provide three-quarters of amino acids.
Tremella also contains many minerals, such as calcium, phosphorus, iron, potassium, sodium, magnesium and sulfur.
Among them, the content of calcium and iron is very high. Every hundred grams of tremella contains 643 mg of calcium and 30.4 mg of iron.
In addition, tremella also contains trehalose.
Polysaccharides such as pentosan and mannitol have high nutritional value.
Functions of tremella fuciformis and lotus seed soup
1, nourishing and strengthening tremella contains polysaccharide, which can enhance humoral immunity and macrophage phagocytosis, not only has anti-infection effect, but also promotes bone marrow hematopoiesis and radiation resistance.
Tremella contains trace elements such as polysaccharide and selenium, which can enhance the body's anti-tumor immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
2, can moisten the intestines and relax the bowels. Tremella contains a lot of gum and has a strong lubricating effect. Regular consumption can take most of the toxins out of the body.
It is effective for constipation of the elderly.
Therefore, the elderly should eat more tremella.
In addition, tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development.
Eating tremella can improve the heart.
Lung function can reduce blood cholesterol and triglycerides in some patients with hyperlipidemia.
3, moistening the lungs and relieving cough Tremella was a good medicine for treating tuberculosis (sputum) cough and vomiting blood in ancient times.
The climate is dry in autumn and winter.
It is easy to cause dry cough, so you should eat more tremella.
Practice of tremella and lotus seed soup
Make ingredients
Ingredients: 200g tremella, 30g dried lotus seeds.
Seasoning: rock sugar 100g.
manufacturing method
1. Wash and chop tremella and wash lotus seeds.
2. Put the water, rock sugar and other materials into the casserole together, turn to low heat after the fire is boiled, and stew until the tremella and lotus seeds are soft and glutinous.
Tip: If you eat it in the refrigerator, it will taste better.
Nutritional value of tremella lotus seed soup The efficacy of tremella lotus seed soup is 1. Tremella lotus seed soup has the functions of clearing heat, invigorating stomach and beauty beauty.
2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Tremella is rich in dietary fiber, which can help gastrointestinal peristalsis and reduce fat absorption.
Tremella can improve the detoxification ability of liver and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
It is also a tonic, characterized by nourishing but not greasy. Has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping, invigorating stomach, strengthening brain, nourishing yin, clearing heat, moistening dryness and promoting fluid production. It is a good tonic for patients with yin deficiency and excessive fire, tepid and tepid, and nourishing by ginseng.
3. Lotus seeds have the effects of strengthening the spleen and stopping diarrhea, stopping leukorrhagia, tonifying the kidney and astringing essence, nourishing the heart and calming the nerves.
Commonly used for diarrhea due to spleen deficiency, increased leucorrhea and nocturnal emission palpitation and insomnia.
What are the benefits of cooking lotus seeds with tremella? 1. Tremella lotus seed soup can nourish the body. It contains protein, phosphorus, potassium, magnesium and other nutrients, as well as some vitamins, amino acids and natural polysaccharides. These substances can promote the regeneration and metabolism of human tissues and cells, improve human immunity, replenish energy and relieve physical weakness.
2. Nourishing yin and moistening lung is also the main effect of tremella lotus seed soup. The active polysaccharide contained in it can diminish inflammation, nourish yin and moisten lung after being absorbed by human body, and effectively relieve cor pulmonale, lung heat and tracheitis. In addition, it has a certain conditioning effect on human yin deficiency and various adverse symptoms caused by it.
3. Pale spot whitening is also an important function of tremella lotus seed soup. It contains a lot of natural gum, which can not only nourish yin and moisturize skin, but also accelerate the metabolism of human toxins, reduce the deposition of pigments on the skin surface, dilute pigmentation, whiten skin, and increase skin elasticity and reduce wrinkles.
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