Biscuits: supply of energy
Biscuits are the main ingredient is wheat, cookies to provide energy from its carbohydrates. For breakfast, ordinary cookies, butter cookies or cookies dedicated to breakfast, plus a fruit, an egg, a glass of milk, is a complete and energetic breakfast, can ensure that you are full of energy all morning. For afternoon refreshment, a few cookies and a drink are also good choices.
Fruit: providing vitamins
B vitamins and vitamin C are particularly important for maintaining mental and physical strength. Folic acid is an indispensable vitamin for human growth and development as well as for the functioning of the nervous system. Green leafy vegetables (such as romaine lettuce, endive, spinach, etc.), melons and strawberries have the highest content of folic acid. Vegetables and fruits with high vitamin C content include guava, acacia, parsley, bell peppers, kiwi, strawberries and oranges. So make sure you eat one to two fruits a day.
Dried fruits: instant energy supplement
After a lot of physical exercise, you can chew some dried fruits or dried fruit, which can quickly replenish your energy. Usually, you can put some dried apricots, almonds or hazelnuts in your bag in case of emergency.
Dairy products: essential for the organism
Dairy products can provide you with proteins, vitamins and calcium, and will not contain too much fat. In addition, when traveling insomnia, a glass of warm milk will help you sleep.
Drinks: provide water and minerals
Selective drinking of mineral water in moderation is very effective in replenishing minerals. Mineral water contains more or less mineral salts (calcium, sodium and magnesium in varying amounts) that meet our nutritional needs. Magnesium helps the regular transformation of substances in the body, calcium supplements dairy products and sodium prevents the body from becoming overly dehydrated.
The above is the introduction of traveling, can be used to fill the exhaustion of the food, these you can go out before you can prepare, because many of these foods may be in one of the attractions of your tour is not available. It's much easier to bring it along beforehand.
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