1. Colla Corii Asini

Said Colla Corii Asini, almost no women do not recognize, Colla Corii Asini is a woman's good material for blood and qi of the best choice, often eat can be treated for qi and blood deficiency, pale, yellow freckles, menstrual disorders, dizziness and fatigue and weakness and other symptoms. Colla Corii Asini can be used with lamb, chicken, etc., in accordance with the appropriate ratio, grasp the time and fire carefully cooked, the effect is better, the flavor is better. Of course, if you live a faster pace of life, more busy green, you can consider using Colla Corii Asini powder to drink water, the market also has a unique flavor of Colla Corii Asini solid yuan paste sold.

2. Brown sugar

Brown sugar is a natural component of more sugar, rich in vitamins and iron, for the promotion of human hematopoiesis has an important role. Traditional Chinese medicine believes that brown sugar has the effect of benefiting the qi to help the spleen, tonifying blood and removing blood stasis. It is very good for women to eat brown sugar during menstruation to replenish blood, brown sugar water not only prevents menstrual cramps, but also quickly replenishes energy and accelerates the speed of blood circulation. Brown sugar is very useful and is also a very good flavoring when cooking sugar water.

3. jujube

Jujube blood function is not unfamiliar to everyone, there is a natural vitamin pill known as. Jujubes are warm in nature, nourishing yin and yang, replenishing blood and benefiting qi, and can promote blood circulation in the body. Red dates rich in iron can also increase the content of red blood cells in the blood, women often eat red dates during menstruation to replenish blood, can make their blood more abundant, skin more red, but also can lighten yellow freckles.