Maintenance 1: keep warm.

The ability to keep out the cold during menstruation decreases, and catching cold is easy to cause diseases, such as less menstrual flow or sudden stop. Therefore, avoid getting wet in the rain, wading, and washing feet in cold water; Eat little or no frozen food or drink.

How to maintain menstruation

Maintenance 2: Diet should also be appropriate.

In fact, we not only eat ice, but also some cold foods, such as ice, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon and so on. And sour food, such as sour plum and immature sour fruit, or some spicy food, such as fried food, pepper, pepper, mustard, etc.

Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow. Eat less sex food, eat more vegetables and fruits, keep the stool unobstructed and avoid pelvic congestion. It is easy to be tired and sleepy during menstruation, and the mood swings are also great. It is best not to drink strong tea and coffee.

How to maintain menstruation

Maintenance 3: Proper labor and exercise

It is not advisable to overwork during menstruation, nor to take part in strenuous physical activities, but it is beneficial to take part in physical labor and exercise properly.

How to maintain menstruation

Maintenance 4: Spiritual maintenance

Keep a cheerful spirit at all times, and properly participate in cultural and sports activities can transfer irritability and depression. Don't be too delicate during menstruation, pay attention to maintenance and judge that nothing is wrong.

What is the best thing to eat during menstruation?

Don't take medicine indiscriminately! Never use drugs indiscriminately! Avoid eating health care products indiscriminately. "suit the right medicine"

You don't need medicine or money to get rid of drugs. It is best to try to give priority to diet therapy.

It is necessary to recognize the concept of detoxification: Chinese medicine believes that the superfluous things in the body are called poison. There is no word "poison" in western medicine.

Dredge intestines, urethra, blood vessels, trachea, sweat glands, etc. , so that all detoxification pipes are unobstructed, which is conducive to "internal cleaning".

Is detoxification.

1, "Bedding is the source of all diseases" You should eat more high-fiber foods: coarse grains, vegetables and fruits, which can promote intestinal peristalsis, increase fecal volume and soften feces. Always eat whole wheat, cornflakes, or sweet potatoes, bananas, honey, taro, potatoes and pumpkins. It has a good laxative effect. Can remove intestinal garbage and toxins.

2. Fasting for 65,438+0 lunch for 65,438+0 months, only drinking boiled water, eating vegetables and fruits, whole grains, cornflakes or sweet potatoes for dinner, and promoting the excretion of toxins in the body.

3. Drink plenty of water to promote kidney detoxification

What can I eat during menstruation to detoxify and nourish my face?

Teacher Hu turned a somersault cloud to answer Kiss's question. Ask the nurse to tell you some soup you can drink during your period.

1, jujube and peanut soup. Soak peanuts and red dates first 1 hour. Friends with a bad stomach can soak red dates, and then shell and core them (because the hard shell of red dates will hurt the stomach wall). Then put peanuts and red dates into water and boil them with strong fire, then add motherwort and boil them with low fire for more than half an hour, and add brown sugar to taste. Drinking during physiological period has the functions of enriching blood, benefiting qi, regulating menstruation and increasing body resistance.

2, ginger jujube brown sugar water. Wash 30g of dried ginger, 5g of cassia twig and 30g of jujube, cut the dried ginger into powder, and remove the core of jujube. You can soak dates in advance. If the spleen and stomach are not good, you can peel the jujube, then add 30g of brown sugar and cook for 15 minutes or more. This drink can relieve some menstrual discomfort, such as menstrual pain.

3, scented tea: use Chinese rose, or rose, or jasmine, or Luoshen flower to make tea with boiling water, you can add the right amount of sugar to taste. This scented tea not only has the efficacy of invigorating qi and promoting blood circulation, but also can regulate irregular menstruation and dysmenorrhea and improve women's skin color.

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What can I eat during menstruation to detoxify and nourish my face?

One week before menstruation. If you fail to conceive successfully during your menstrual period, your blood will be useless. During this period, the yang has reached saturation, flourishing and declining, yin and blood stasis are stagnant, and the yang is gradually flourishing. This period is not suitable for nourishing yin and tonifying deficiency, because of this.

The blood in the uterus has begun to accumulate, and supplementing it in the accumulated state will only make the blood more stagnant. At this time, Yang should be supplemented, Chongyang should be given priority to, and Yang's initiative, Yang's rising and Yang's qi should be used to regulate the body. You can eat more supplements.

Yang Can's food is completely "excreted" during menstruation. Warming kidney-yang is also an important principle of tonic in winter. Commonly used foods include mutton, dog meat, prawns, velvet antler, placenta hominis, cistanche deserticola and Eucommia ulmoides as winter supplements.

Shrimp porridge: nourishing the skin and tonifying the kidney

Ingredients: 2 pairs of soybeans, 4 pairs of edamame, 2 pairs of black beans, 4 pairs of shrimp skin, 3 pairs of Polygonum Multiflori Radix, 2 pairs of Radix Rehmanniae Preparata, 2 tablespoons of soy sauce 1/2 tablespoons of sesame oil12 tablespoons, and vinegar 10 tablespoons.

manufacturing method

① Clean soybeans and black beans one night in advance, put them in a bowl, add water and 15 spoon of salt, and soak them for one night until they swell.

(2) For the water to be boiled in the pot, pour the edamame into boiling water until the soup turns green, and then soak it in cold water. Soybeans and black beans are also scalded in boiling water for 2~3 minutes, then removed and dried.

③ Clean the dried shrimps, drain the water, put them in an oil pan for a while, and then take them out after they turn red. Pour Polygonum Multiflori Radix, Radix Rehmanniae Preparata and half a bowl of water into a pot, boil for 10 minute on medium heat, and then turn off the heat.

④ Mix all the ingredients together, add soy sauce, sesame oil and vinegar to taste and mix well.

Efficacy: tonifying kidney, strengthening kidney, supplementing calcium and strengthening bone.

2. menstrual aphrodisiac

Menstrual period is 3~7 days. At this time, the yang in the body continues to rise to the peak, and the blood stasis in the uterus goes down and is discharged through the blood. Chinese medicine believes that this is a period of "catharsis". During this period, it is necessary to nourish the yang smoothly, help the yin blood to be discharged, and occasionally eat some sweets such as red bean sesame porridge. It can also warm the uterus and help eliminate menstrual blood.

Ingredients: red beans, black sesame seeds and rice.

manufacturing method

(1) Put the black sesame seeds in a wok and fry them until they are fragrant, then take them out of the wok and crush them with a blender for later use.

(2) Wash the red beans and rice, put them in a pot and add water to boil, and simmer for one hour on medium fire until the red beans become soft and rotten.

(3) Then add the white sugar and the prepared sesame powder into the pot, stir evenly, and simmer for 15 minutes.

Efficacy: Red beans can help to eliminate dampness and strengthen the spleen, and also help to lose weight. Continuous consumption can clean the stomach and expel fat. Black sesame can nourish liver and kidney and resist oxidation, and porridge cooked with rice has nourishing effect.

3. Supplementing blood and nourishing yin in the later stage

The period between clean menstruation and ovulation in the middle of menstruation. Just after menstruation, the female uterus is relatively empty, and a large amount of yin blood in the uterus is lost. Female ischemia is prone to yin deficiency and blood deficiency, and various phenomena of qi and blood deficiency appear. At this time, it is suggested to emphasize yin, mainly to replenish blood and nourish yin, and promote the accumulation of "yin" force in the body. With sufficient yin and blood, you can prepare for the next menstruation.

Can be properly tonic, how to Polygonum multiflorum nourishing liver yin, Angelica sinensis promoting blood circulation and nourishing blood, Ejiao nourishing yin and nourishing blood, these tonics can be properly added to food for soup or cooking; But from the point of view of anemia in western medicine, in fact, this is not anemia, and there is no need to replenish blood.

Buxue Yangyin Decoction

Ingredients: mutton 1 kg, angelica 5 yuan, wolfberry 5 yuan, red dates 10, 4 slices of ginger.

Practice: 6 bowls of water, materials for 3 hours.

Efficacy: Mutton, Angelica sinensis, Lycium barbarum and Jujube all have the function of nourishing qi and blood, especially suitable for people with cold and blood deficiency.

What do you drink during menstruation to detoxify and beautify?

It's best not to use it at this time. After that, detoxification and blood supplement and natural estrogen supplement have the best effect.

What to eat during menstruation to lose weight and detoxify quickly, and 7 kinds of food to detoxify beauty and lose weight.

Every woman has a few days of discomfort every month, that is, menstrual period. Don't complain when you have your period. In fact, you can eat some foods that can detoxify and lose weight during the menstrual period, and the effect of detoxification and weight loss is twice the result with half the effort. So what can you eat during menstruation to lose weight and detoxify quickly?

1, you can drink mung bean porridge to detoxify and lose weight during menstruation.

Mung bean can cure all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, glossitis and bursitis caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc.

2. Drinking warm water during menstruation can effectively detoxify.

Drink more warm water and go to the toilet during menstruation, and drink at least 1000ml boiled water every day, which is more conducive to eliminating excess garbage in the body. Drinking more water can also keep the stool unobstructed and reduce pelvic congestion.

Protein is a substance secreted by menstrual women, smaller than a cell unit, which can decompose toxins in the body, turn blood from acidic to weakly alkaline, and help the body detoxify.

3, eat red bean purple rice porridge during menstruation to detoxify and lose weight quickly.

Ingredients: red beans, purple rice, water, sugar.

Practice: After washing red beans and purple rice, soak them for two hours each. Then add the right amount of water, put the red beans and purple rice into the rice cooker, and add the right amount of sugar after cooking.

4, drink red bean porridge during menstruation to detoxify and lose weight

Red beans are rich in vitamins, protein and various minerals. Drinking with purple rice has diuretic and detumescence effects. Alkaloids contained in red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination; In addition, the fiber it contains may help to excrete salt, fat and other wastes in the body. Drink some during menstruation, and the effect of detoxification and weight loss is very good.

5, drink brown sugar water during menstruation to detoxify and lose weight quickly.

Brown sugar water can be brewed with brown sugar and water. Brown sugar contains carotene, riboflavin, glucose and other components, and brown sugar also contains a molasses component, which has a strong detoxification effect. Drinking some brown sugar water during menstruation can warm the uterus, activate qi and blood, accelerate blood circulation and help women detoxify and lose weight.

6. Eating more coarse grains can help you lose weight and detoxify.

Nowadays, people do not advocate eating some fine foods, but they can eat more whole grains, and the same is true during menstruation. They must eat some coarse grains. Coarse grains can increase the crude fiber content in women's bodies, promote the excretion of feces, and have a very good detoxification and weight loss effect. Oats have a very good effect, strong satiety and low calories. Coarse grains are diet foods that women can eat more during menstruation.

7. Eat soft food during menstruation.

Menstrual period is easy to have low back pain and poor appetite. At this time, we should eat more appetizing and digestible foods, such as dates, noodles and barley porridge.