1, anti-aging. Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live my son" and "longevity fruit".
2. Prevent arteriosclerosis. The function of lowering cholesterol; In addition, walnuts can also be used to treat non-insulin-dependent diabetes; Walnuts can also relieve pain, increase white blood cells and protect the liver of cancer patients.
3, help beauty. If you eat the "walnut porridge" boiled with walnut kernel powder for a long time, it can nourish the skin and make people white and tender, especially suitable for the elderly.
Extended data:
Taboo:
1, you can't drink strong tea when eating walnuts. Because walnuts are rich in protein and iron, and tea contains tannic acid, tannic acid will combine with iron and protein in walnuts to form insoluble precipitate, which is not easy to be digested and absorbed, so avoid drinking strong tea when eating walnuts.
2. Walnuts should not be eaten with wine. According to the Song Dynasty. Ma Zhi's "Kaibao Materia Medica" records that "eating walnuts makes people hemoptysis". It may be because walnuts are hot, eating too much produces phlegm fire, and white wine is also sweet and spicy, so eating together is easy to cause blood heat. Especially people with chronic hemoptysis should avoid eating.
People's Network-Eating walnuts can nourish the brain, and understand these taboos and precautions.