Longan is a hot fruit. Although cinnamon is good, it should be eaten in moderation. Cinnamon is hot. Eating too much will lead to dry mouth and easy to get angry. Therefore, it is best not to eat more than 15 cinnamon balls per person per day. In addition, cinnamon is not suitable for everyone. Constipation, yellow red urine, dry mouth should not be taken; thick and greasy tongue, indigestion, loss of appetite should be eaten sparingly; diabetics and pregnant women should be banned.

Longan has a high sugar content, and the protein contained therein can also be well digested and absorbed by the body. Eating a moderate amount of cinnamon can provide heat and supplement nutrition. However, longan is warm and sweet. It is a common hot fruit. Eating too much of it can lead to excessive dryness and heat in the body, resulting in constipation, dry mouth and other symptoms of fire.

While longan is rich in nutrients, it is not advisable to eat too much of it. It is rich in sucrose, glucose, protein and other ingredients.

Overconsumption will increase the burden on the stomach and intestines, easy to cause gastrointestinal discomfort. And longan is high in sugar, which has a great impact on blood sugar fluctuations. Generally speaking, 8 ~ 10 longan a day. Here I will say what are the benefits of eating cinnamon: 1. replenish qi and blood, enhance memory. Longan is rich in glucose, sucrose and protein, and high in iron. It not only raises heat energy and replenishes nutrition, but also promotes the regeneration of hemoglobin and replenishes blood. Experimental studies have found that cinnamon meat is not only beneficial to the whole body, but also particularly beneficial to brain cells. It can enhance memory and eliminate fatigue.

2. Tranquilizes the mind and fixes the strength. Cinnamon contains a lot of iron, potassium and other elements, can promote the regeneration of hemoglobin, treatment of anemia caused by palpitations, panic, insomnia, forgetfulness.

3. Lowering blood fat, protecting the heart and delaying aging. Cinnamon meat can lower blood fat and increase coronary blood flow. It has a strong inhibitory effect on brain B-type monoamine oxidase (MAO-B), MAO-B is a flavoprotein closely related to the aging process. The above is my answer to the longan is hot or cool related, I hope to provide some help to the partners in need.