The role of Job's tears
1, used for health care: Job's tears have the effect of diuretic swelling, clearing heat and removing toxins, strengthening the spleen and removing dampness.
2, used for hair: washing hair with barley water can prevent hair from falling out, and it can also make hair soft and smooth, black and shiny.
3, for the panel: often eat barley can also play a role in beauty and anti-aging, can reduce facial wrinkles, eliminate the role of pigmentation.
The effects of Job's tears
1, will be fried barley to take can be used to treat the problem of spleen deficiency, play a role in strengthening the spleen and stomach, will be directly cooked barley soup to drink, you can get rid of dampness in addition to wind.
2, the barley porridge drink, with the winter melon and other ingredients, in the summer consumption can play a summer effect of moisture.
3, the barley powder and milk cooked together, can play a beauty effect, so that the panel more smooth and delicate, but also can eliminate the face of the spot.
4, the barley fried to eat, if you can improve gastrointestinal absorption, increase gastrointestinal digestion and absorption capacity, so children can eat more barley.
5, Job's tears are not only a food, but also a kind of Chinese medicine, often eat Job's tears can play a role in preventing cancer, so you can usually use Job's tears to boil porridge, soup, you can also directly grind Job's tears into powder to eat.
Note that because barley is more difficult to cook, direct cooking takes a long time to cook, so finally before cooking, soak in warm water for three hours, so that it can be cooked faster.
Job's edible taboo
1, pregnant women or women in menstruation, it is best not to consume Job's tears, because Job's tears have the effect of making the body cold and weak.
2, some people are easy to cold hands and feet in winter, which means that these people are gas deficiency, the most important thing is not to eat barley for a long time, a small amount of some can still be eaten.
Job's barley selection method
Elect glossy barley: to see whether the barley is glossy, glossy barley particles full, so that the barley ripened better, nutrition is also the highest.
Look at the color of barley: good barley color is generally white or yellow-white, uniform color, with a little powdery, very nice.
Pin the taste of Job's tear: top quality Job's tear tastes sweet or slightly sweet, and tastes light.
How to eat Job's tears
The Coix lacryma is light seepage and sweet and complementary, which can not only promote water retention and swelling, but also strengthen the spleen and tonify the middle, and it is most suitable to be used for diarrhea, edema, swelling of the feet and other illnesses in the spleen deficiency, which can be used alone for porridge and cooking, and it can be used to cooperate with drugs such as Radix Codonopsis, Atractylodes macrocephala, Astragali, Poria, etc, to make medicinal meals to eat, for example, Coix lacryma Poria congee, Coix lacryma ginseng and ling lean pork soup, and so on.
At the same time, Job's tears are cool, can clear heat and dampness, is a good dietary therapy, can be used with the winter melon, Chen Pi, lotus leaves, etc. together with the medicinal diet, such as Job's tears winter melon soup.
Coicis can clear the lungs and intestinal heat, for coughing with yellow phlegm, pus phlegm patients, you can use coicis with winter melon, almonds, etc. to eat; if the diarrhea with *** burn, abdominal pain, heartburn, thirst, etc., you can be coicis with lentils, kapok, psyllium, and so on, with medicinal food to eat.
Barley is most commonly used to cook porridge, such as barley red bean porridge, barley lotus leaf porridge. The former is suitable for people who have a spleen deficiency and high dampness, and the latter is suitable for people with high blood lipids. It is important to note that before cooking, barley must be soaked for 3-4 hours, and the water used to soak the rice should be boiled together. In addition, you can also fry the barley after soaking water to drink, can weaken the coolness of barley, spleen effect is more obvious.