The red pomfret, also known by the alias ? Freshwater white pomfret, though resembling a pomfret in appearance, its adult body has a black dorsal fin and a ventral fin that shines with an orange-red metallic luster.

Red pomfret larvae are also very beautiful, usually only the size of a grain of rice, red pomfret larvae, its dorsal fins have already appeared black, a group of groups together in the fish tank swimming around quite striking. Its meat is tender, used to braise, stew, onion oil and other flavors are excellent, is a good dish for guests and friends.

2 practice

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Red pomfret

1. onion peeled, cleaned and sliced

2. pomfret gills, remove the belly, cleaned, in the fish body cut 3 knives, and then patted on the starch

3. pot of oil is hot, put the pomfret fried

4. put the right amount of water, add cooking wine, ginger

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5. Add sugar and dark soy sauce

6. Cook over high heat for 10 minutes

7. Put onion slices around the fish

8. Add some salt and cook over high heat for another 3 minutes

9. Add some chopped green onion to serve

3 Nutritional Value

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The red pomfret fish contains unsaturated fatty acids in the W -3 series, it has been clinically proven by medical science that it is an important material to reduce the occurrence of cardiovascular disease, red pomfret cholesterol content is also lower than all animal foods.

It has the effect of benefiting qi and nourishing blood, and relieving tendons and bones. The main indigestion, anemia, tendon pain, numbness of the limbs.

The nature of flat

Sweet taste

Calorie 140.00 calories (585 kJ)/100 g

Effects fat lowering blood pressure, elimination of food, replenishment of blood and qi, strengthen the tendons, strong bones.