Children as young as two years old can eat durian, but don’t eat too much. Although durian is good, you should not eat too much at one time. Because of its rich nutrients, your stomach will get angry if it cannot be fully absorbed. If you eat more, you can eat a few mangosteens. Only the Fruit Queen can conquer the Fruit King. Do not give it to children under two years of age as their digestive systems are not fully developed. Don't cause unnecessary burdens.

Durian is hot in nature, can activate blood circulation, dispel cold, and relieve dysmenorrhea. It is especially suitable for women suffering from dysmenorrhea. It can also improve the symptoms of coldness in the abdomen and increase body temperature. It is an ideal tonic for people with cold constitutions. Durian has extremely high nutritional value. Regular consumption can strengthen the body, strengthen the spleen and qi, nourish the kidneys and strengthen yang, and warm the body.

Extended information

Durian has high nutritional value. It contains high sugar, 11% starch, 13% sugar, 3% protein, and a variety of vitamins. , fat, calcium, iron and phosphorus, etc. Friends who are weak can eat durian. Durian can supplement the energy and nutrients needed by the body to achieve the effects of strengthening the body, nourishing yin and replenishing yang. Women can use it to nourish their bodies after illness and postpartum.

Durian is very rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. But it should be noted that when eating durian to treat constipation, you need to drink more boiled water. Otherwise, the rich fiber will not absorb water and will absorb water from the intestines.

Reference: Baidu Encyclopedia: Durian