Soymilk is a kind of drink that can supplement the body with high-quality protein, daily if we make our own soybean milk, then a time is not finished, in order to save soybean milk, we can put the soybean milk in the refrigerator. Generally speaking, soybean milk can be stored in the refrigerator for 12-24 hours, if more than this time, then it is best not to drink, so, soybean milk in the refrigerator the next day is drinkable.

The soybeans are soaked in water and then ground, filtered and boiled. Soymilk is very nutritious and easy to digest and absorb. Unlike milk in the West, soymilk is very much a Chinese national food, and is widely popular in Chinese areas.

Soymilk is a favorite drink of the Chinese people and a nutritious food for young and old, enjoying the reputation of "plant milk" in Europe and the United States. Soymilk is rich in vegetable protein and phospholipids, but also contains vitamin B1.B2 and niacin. In addition, soybean milk also contains iron, calcium and other minerals, especially its calcium, very suitable for a variety of people, including the elderly, adults, teenagers, children and so on.

Fresh soymilk can be consumed in all seasons. Drinking soybean milk in spring and fall, nourishing Yin and dry, and reconcile yin and yang; summer drinking soybean milk, heat prevention, thirst quenching; winter drinking soybean milk, cold and warm stomach, nourishing tonic. In fact, in addition to the traditional soybean milk, soybean milk there are many patterns, red dates, wolfberry, mung bean, lily, etc. can be the ingredients of soybean milk.

Benefits of regular consumption:

Combating high blood pressure. Soy steroids and potassium and magnesium contained in soymilk are powerful anti-sodium salt substances. Sodium is one of the main root causes of the occurrence and recurrence of high blood pressure, and if the amount of sodium in the body is properly controlled, it can both prevent and treat high blood pressure.

Combating coronary heart disease. Soybean milk contains soybean steroids and potassium, magnesium, calcium can strengthen the heart vascular excitation, improve heart nutrition, reduce cholesterol, promote blood flow to prevent vascular spasm.

Preventing stroke. Magnesium and calcium elements contained in soy milk can reduce cerebral blood lipids, improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage.

Suggestion: add 3 to 5 almonds in the ingredients, then the boiled soybean milk is more fresh and thicker.