Lemon is orange in color and fragrant in smell, and it is a kind of fruit with extremely high nutrition. Lemon is rich in citric acid and is known as the "citric acid warehouse". Besides sugar, the main nutrients in lemon are calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C and nicotinic acid.

Honey is a natural nutrient, containing high-quality sugar, vitamins and minerals, which can burn human energy. Honey also has excellent sterilization effect and detoxification effect, which helps to discharge the waste accumulated in the body, improve the metabolic function of the whole body, and make the excess fat accumulated in the body burn as energy because it cannot be consumed well. If the sugar in honey can be transported from the stomach to the blood, it will become energy and quickly eliminate fatigue. With the increase of blood sugar level, the feeling of fasting disappears.

Methods/steps

1. Lemon is washed with salt, rinsed with tap water and dried.

cut into thin slices

3. A layer of lemon and a layer of honey

4. Sealed and refrigerated after filling.

5. Wash with warm water, cold water and ice water at will, and add two mint leaves for refreshing.