Can pregnant women eat beans?
Pregnant women can eat beans. Beans are rich in protein, nicotinic acid, vitamin B 1, vitamin B2 and other nutrients. It is very helpful for the growth of fetal eyelashes and skin development. Generally speaking, it is advisable for pregnant women to eat 40 grams of beans every day. However, it should be noted that the beans themselves contain certain toxins, and pregnant women must eat cooked beans when eating.
The benefits of beans for pregnant women:
1, promote the absorption of iron: beans are rich in B vitamins, which can strengthen the body metabolism of pregnant mothers. Vitamin B2 contained in it is also beneficial to the absorption of iron by pregnant mothers and can prevent iron deficiency anemia during pregnancy. When beans are fried, there is a black viscous liquid in its juice, which is a pigment decomposed from iron contained in beans and has the effect of enriching blood.
2. Anti-fatigue: Beans contain high-quality protein which is easy to digest and absorb, proper amount of carbohydrates and multivitamins, which can fully supplement the nutrition needed by pregnant mothers and keep them full of energy and physical strength.
3, relieve morning sickness reaction: pregnant women can relieve tension and vomiting during pregnancy, pregnant women with loss of appetite can increase appetite, thus supplementing more nutrition, which is good for themselves and the fetus.
4, reduce serum cholesterol: hypertensive pregnant women can eat more, because beans can reduce the content of serum cholesterol, conducive to the rehabilitation of hypertensive patients, rich in unsaturated fatty acids, reduce cholesterol in human blood, prevent cardiovascular diseases.
5, relieve constipation: beans are vegetables with more crude fiber, pregnant women can also promote the excretion of stool, which can effectively relieve constipation during pregnancy.
Nutritional value of beans;
Compared with cowpea, bean is rich in nutrients, including protein 0. 17 {BF}, fat 0.74 {BF}, calcium 0.66 {BF}, phosphorus 0.49 {BF}, and vitamin A, vitamin B and vitamin C, among which vitamin A is more abundant.
The role of beans:
1, beans enrich blood. Whether fried or boiled beans, their juice has a black viscous liquid, which is a pigment decomposed by iron contained in beans and has the function of enriching blood.
2, beans help excretion. Pods contain a lot of crude fiber. This crude cellulose helps to excrete when eaten in the large intestine. Suffering from habitual constipation in summer, or temporary dry stool, it is best to cook tofu and beans together. The nutrition is not unique, and it can also promote absorption and make the stool smooth.
3, beans can improve vision. There is a lot of vitamin A in beans, so it has the effect of improving eyesight. If the eyesight is insufficient, or you feel dim under the light, you can add pig liver, beef liver and chicken liver and fry them with beans. Or stir-fry with pig kidney, cow kidney and chicken kidney. But you must eat it several times to see the effect. This dish is often eaten by tailors and women workers in garment factories. Long-term consumption can enhance vision.
4, beans to prevent athlete's foot. People who often eat white rice often lack vitamin 8, which can only be made up in vegetables. Most beans contain vitamin 8, so do beans. When pregnant women have edema, they can fan peeled peanuts and Redmi to 80% maturity, and then put chopped beans, pork and shredded mushrooms on the rice until the rice is cooked and delicious. You should eat it two or three times a week.
Precautions for pregnant women to eat beans:
1, beans are a good home-cooked dish that pregnant women can eat, but the most important thing to eat beans is to fry them thoroughly, otherwise raw beans will easily poison themselves. Raw beans contain two harmful substances: hemolysin and toxic protein. When people eat raw beans, these two toxins have a strong stimulating effect on the gastrointestinal tract, ranging from abdominal discomfort to vomiting and diarrhea.
2, poisoning symptoms appear, usually after eating for dozens of minutes, not more than 4 hours. The main symptom is gastroenteritis, such as nausea and vomiting, several times a day or even a dozen times. There are also abdominal pain, diarrhea and bloating. In severe cases, dizziness, headache, sweating, chest tightness, cold sweat, palpitation, heartburn, numbness of limbs and other symptoms may occur.
3. Mild poisoning patients can heal themselves without treatment after vomiting and diarrhea. However, because there is no specific medicine for bean poisoning at present, people with severe poisoning can only be sent to the hospital for rescue except vomiting, catharsis and gastric lavage, and there is little hope of escape. So be especially vigilant.