Abortion is now a very common thing, but abortion is still very harmful to women. Therefore, women should pay attention to replenishing their bodies after abortion. ? Below I share the recommended supplements after miscarriage, let’s learn about them together.

Recommended supplements after miscarriage

Pregnant women can eat bird's nest after miscarriage

Bird's nest is neither cold nor dry, tastes flat and dry, and is rich in active protein and various substances. A rich source of minerals and amino acids, it can regulate body health from the inside out. People who regularly eat bird's nest have very good spirits, complexion and physical resistance. Pregnant women suffering from miscarriage are suitable for eating bird's nests. You can choose to stew black-bone chicken soup with bird's nest, longan, wolfberry, and American ginseng for her to eat. You can also stew black fish soup with bird's nest, or stew brown sugar, red dates and bird's nest. .

Recommend stewed bird's nest

Ingredients: 4 blood bird's nest cups, 60 grams of rock sugar, 1 liter of water.

Method:

1. Put the bird's nest into a large container, pour enough water and soak it for 10 minutes, then use pliers or toothpicks to gently pick out the feathers or impurities.

2. After pouring out the water in which the oatmeal is soaked, place the oatmeal under the water hose and rinse gently, then filter it once with a filter.

3. Put the bird's nest into a large container, pour in hotter warm water and soak for 30 minutes before filtering, then gently soak in warm water and filter twice.

4. Soak the cleaned bird's nest in warm water for 2 to 3 hours until the bird's nest is thoroughly softened.

5. Put the fermented bird's nest into a large bowl or cup with a lid, add rock sugar and pour 1 liter of boiling water.

6. Take a large pot*** that can hold a large bowl of bird's nests***, pour in an appropriate amount of water, put the large bowl of bird's nests in, cover with a lid and simmer 3 hours is enough.

Pregnant women can eat longan after miscarriage

Longan is also called longan. Longan is rich in glucose, sucrose, vitamins A, B and protein. It also contains relatively high iron content and can be used in It increases heat energy and supplements nutrients while promoting hemoglobin regeneration, thereby achieving the effect of replenishing blood. Pregnant women eating longan soup, longan gum, longan wine, etc. after miscarriage are also very good blood-enhancing foods.

Recommended dietary prescriptions:

1. 10 grams of longan meat, 15 grams of lotus seeds, 60 grams of glutinous rice. Cook porridge and eat it every morning and evening to treat anemia, weakness, palpitations, insomnia, and lack of energy. .

2. 10 grams of longan meat, 12 grams of peanuts and red beans, decoction in water can also treat anemia and frailty.

Pregnant women can eat Guyuan paste after miscarriage

Guyuan paste is also called donkey hide gelatin cake. The formula of most Guyuan paste on the market is donkey hide gelatin, red dates, black sesame seeds and walnuts. Kernel, longan, rock sugar, rice wine. Some recipes will add wolfberry, jujube kernel, honey, lotus seeds, etc. to meet the needs of different groups of people. It is suitable for young and middle-aged women with qi and blood deficiency, elderly people with kidney yin and yang deficiency, liver blood deficiency, and people with poor physical fitness. It should be noted that Guyuan ointment is relatively greasy and should not be taken for a long time by those with weak spleen and stomach.

For pregnant women suffering from miscarriage, we recommend Snow Hag Guyuan Ointment. It can replenish blood and vitality, regulate endocrine, repair the uterus, nourish the ovaries, help the body recover, and can also reduce the chance of future infertility.

Pregnant women can drink crucian carp soup after miscarriage

Pregnant women can drink crucian carp soup after miscarriage, because miscarriage is more harmful to the endometrium, and crucian carp soup is beneficial to the contraction of the endometrium. Speed ??up the recovery of endometrium.

Recommended tofu and crucian carp soup

Ingredients: a large piece of tender tofu, a piece of crucian carp, green onions, appropriate amount of oil, and appropriate amount of salt.

Method:

1. Clean the internal organs of the crucian carp and ask the fish stall to help handle it. After flushing the blood with clean water, apply an appropriate amount of salt to the fish body and marinate it. 15 minutes, set aside.

2. Gently rinse the soft tofu with water, then cut it into small pieces, soak in water for 10 minutes to remove the beany smell, and set aside.

3. Heat the pot, pour in an appropriate amount of oil, spread the oil with ginger slices, slowly fry the crucian carp over low heat until both sides are golden brown, increase the heat to maximum, 4. Add an appropriate amount of water and cook Bring to a boil, pour in the soft tofu, bring to a boil again, turn to medium to low heat and simmer for about 20 minutes, then add an appropriate amount of salt and chopped green onion.

Efficacy: Crucian carp is sweet in taste and neutral in nature. It enters the spleen, stomach, and large intestine meridians. It has the effects of strengthening the spleen, appetizing, replenishing qi, diuresis, lactation, and dehumidification. Silky tofu has a very high protein content and very few calories. It can protect the liver, promote body metabolism, increase immunity and has detoxification effects.

Pregnant women can drink chicken soup after miscarriage

Everyone knows that pregnant women will have insufficient qi and blood after miscarriage, so they should eat more foods that can replenish qi and blood. Chicken soup is very good. Choices, such as ginseng chicken soup and red ginseng chicken soup, all have the effect of nourishing qi and blood. If chicken soup can be stewed with any combination of ingredients such as donkey hide gelatin, angelica root, brown sugar, and jujube, the effect of replenishing qi and blood will be stronger.

Recommend donkey hide gelatin black chicken soup

Ingredients: 150g black chicken, appropriate amount of salt, 15g donkey hide gelatin, 100g lean meat, 5g red dates, 5g longan, 3 slices of ginger.

Method:

1. Wash the black-bone chicken and lean meat and cut into small pieces, wash and remove the core of the red dates, and wash the longan.

2. Boil water in a pot, add chicken and lean meat, blanch to remove blood stains, then remove and wash.

3. Put the black-bone chicken, donkey-hide gelatin, lean meat, red dates, longan and ginger slices into the stew pot.

4. Add appropriate amount of water and simmer over low heat for 2 hours.

5. After stewing, add appropriate amount of salt to taste and serve.

Pregnant women can drink bone soup after miscarriage.

The collagen contained in bone soup can enhance the body's ability to produce blood cells and is also beneficial to wound healing.

Recommended bone soup

Ingredients: large pork bones, appropriate amount of vinegar.

Method:

1. Before stewing the soup, break open the washed bones, then put in cold water. Add enough cold water at one time and slowly heat it.

2. After boiling the water, add an appropriate amount of vinegar, because vinegar can dissolve the phosphorus and calcium in the bones into the soup.

3. Simmer for two to three hours and the soup is ready. ***Don't add salt too early, because salt can cause the water contained in the meat to escape quickly, which will accelerate the coagulation of protein and affect the deliciousness of the soup. ***

Things to note after miscarriage

Private parts hygiene

First of all, special attention should be paid to private parts hygiene. No sexual intercourse within one month, and no bathing in the bath. Because the endometrium has not recovered during this period, having sex too early can cause acute endometritis, pelvic inflammatory disease, and secondary infertility. If you have sexual intercourse during the recovery period, it is very likely to cause endometritis, salpingitis, pelvic inflammatory disease and other diseases.

Regular check-ups

Go to the hospital for a timely check-up as prescribed by the doctor to see if the residue has been eliminated, especially if *** bleeding lasts for more than a week, accompanied by fever, lower abdominal pain, odor, etc. Condition. to ensure a smooth pregnancy next time. Generally speaking, spontaneous abortion will result in relatively clean abortion, but the possibility of residual tissue cannot be ruled out.

Don’t catch cold

Women will be weak after a spontaneous abortion, so they should keep warm to prevent cold. It is not advisable to eat sexual and raw or cold foods, and eat more nutritious foods. , so that the body can return to normal as soon as possible. In addition, you should also choose foods that are easier to digest, such as millet porridge.

Rest more and dress casually

After a spontaneous abortion, you should give yourself a period of rest. During this period, you should read less newspapers or TV, rest in bed more, and avoid heavy physical labor. Clothing should be loose, belts should not be tight, and flat shoes are best.

Contraceptive measures are taken well

After a natural abortion, the damaged ovaries and uterus will gradually recover. Once sexual life is resumed, in order to ensure good health and good health, contraceptive measures must be taken. Always use condoms when having sex.

Have a normal and regular schedule

Develop regular living habits, breathe more fresh air in the morning, take more walks, and ensure 8 hours of sleep every day. While ensuring sleep, you should not think too much or work too hard. In order to avoid constipation, you must develop the habit of defecating regularly every day and avoid using laxatives.

Positive and optimistic attitude

Scientific research shows that there is an inseparable relationship between spontaneous abortion and hyperexcitability of the subcortical center of the cerebral cortex of pregnant women, so keep a happy mood and eliminate tension, boredom, and fear. , can prepare for another pregnancy.