What to drink after staying up late refreshing

1, what to drink after staying up late refreshing

The people who stay up late should drink some vitamin-rich beverages, is really "healthy refreshing". Because the body's massive secretion of lactic acid, rapid loss of vitamin fatigue is the root of the human body, and vitamin-rich beverages are more than pure fruit juice, sour plum soup, this natural drink.

2, often stay up late people eat what diet

For often stay up late for the worse, long-term stay up late will slowly appear insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. At this time we can eat Chinese wolfberry, Chinese wolfberry sex calm, sweet taste, have nourishing liver and kidney, strong muscles and bones, blood and eyesight effects. Wolfberry contains betaine, carotene, riboflavin, niacin, vitamin C and calcium, iron and other nutrients and minerals, can reduce blood sugar, protect the liver, enhance the body's immunity, promote hematopoietic function, prevent anemia.

3, often stay up late to eat what fruits

Lemon: can be said to be a model of fruit whitening, often stay up late in the face of people prone to spot acne, citric acid can go spot, to prevent hyperpigmentation, within the service outside the coated are very uploaded thumbnail effect. Grapes: Grapes are rich in glucose and a variety of vitamins, to protect the liver effect is very obvious. Grapes have a very high nutritional value and are rich in antioxidants, which can slow down the aging process. Apple in a large number of vitamins and malic acid can make the accumulation of fat decomposition in the body, can effectively prevent obesity, increase hematocrit.

Staying up all night on a woman's bad

Staying up all night on a woman's bad one: skin damage Generally speaking, the skin in the evening at 10 p.m. to 11 p.m. into the evening maintenance state. If you stay up late for a long time, the normal circulation of the human endocrine and nervous system will be out of order, nervous system disorders will make the skin appear dry, poor elasticity, dull, lack of luster and other problems; endocrine disorders will make the skin prone to acne, pimples, black spots and other problems.

The bad thing about staying up all night for a woman is that she is obese. Anyone who eats after 20:00 at night is called "night snack". There are two types of autonomic nerves in the human body: sympathetic and parasympathetic. Sympathetic nerves are active during the day, making the stomach work frequently and promoting digestion and absorption; at night, parasympathetic nerves are active, allowing the body to rest while storing the ingested nutrients in the body. If you eat at night, not only will it be difficult to sleep, but it will also cause a loss of appetite the next morning, so the resulting nutritional imbalance will cause obesity.

Staying up all night on the woman's bad three: immunity decline. Often in the late night, fatigue, mental instability, the body's immunity will follow the decline in colds, gastrointestinal infections, allergies, and other autonomic nervous disorders will also find your head in a timely manner.

The danger of staying up late for a long time

1, often fatigue, immunity decline: people often stay up late caused by the aftermath of the most serious is fatigue, lack of mental health; the human body's immunity will follow the decline in colds, gastrointestinal infections, allergies and other symptoms of dysautonomia will appear.

2, headache: stay up late the next day, work or class often have a headache, brain swelling, attention can not concentrate, and even headache phenomenon, long-term stay up late, insomnia on the memory also has invisible damage. Night is the body's physiological rest time, the rest and no rest, because of excessive fatigue, resulting in poor blood circulation around the eyes, resulting in dark circles, bags under the eyes or white eyeballs full of blood. And often stay up late to bring the direct symptoms is the next day to work dizziness, attention can not focus, and even migraine.

3, dry skin, black spots and acne: 11 p.m. to 3 a.m. the next day is the beauty time, but also the body's meridians run to the gallbladder, liver time. If these two organs do not get enough rest, it will be manifested in the skin, prone to roughness, yellowish color, long black spots and acne and other problems. For people who are used to going to bed early, at the latest at 1:00 a.m. liver time to enter the sleeping period.