Ingredients: hawthorn, sour plum, grain bud, malt, rock sugar. (

Exercise: put all the ingredients into the pot, add eight bowls of water, simmer for 45 minutes, then add rock sugar, and drink after it is completely dissolved. Efficacy: Some people eat a lot, but their digestive function is slightly weak and they can't digest food as soon as possible. This kind of people tend to become central obesity. Hawthorn is sweet and sour, warm in nature, and has the effects of appetizing and digestion. This soup is best for this kind of people.

Plum syrup

Materials:

Wu Mei Erliang

Luo Shen spends five yuan.

Xian cha er Liang

Licorice San Qian

Appropriate amount of sugar or honey

Exercise:

Put all the above medicinal materials into cloth bags or paper tea bags, boil them with 2500cc of hot water, then simmer for 20 minutes, then mix them with appropriate amount of sugar or honey, cool them and put them in the refrigerator as a cold drink, which is more cool and delicious.

The preparation method of sour plum soup materials: dried ebony (half a catty), hawthorn (half a catty), osmanthus fragrans (one or two), licorice (one or two), borneol or brown sugar.

Manufacturing steps: 1. Dried ebony and hawthorn bought from the dry goods market must be boiled in water first. 2. Wrap the soaked ebony and hawthorn with gauze and a small amount of osmanthus and licorice. 3. Fill the cauldron with water, put it in a gauze bag and boil it. 4. After boiling, add appropriate amount of borneol or brown sugar which can play a dyeing role. 5, simmer for 6 to 7 hours, the water is about half, and the sour plum soup is ready.

Drinking instructions: 1. The prepared sour plum soup can't be finished at one time, so it can be kept in the refrigerator for several days. But at room temperature, sour plum soup is very easy to deteriorate. If you see thin bubbles floating on the surface, it means that it has deteriorated and you can't drink it. 2. Sour plum soup with licorice will have an astringent taste. Putting some ice cubes when drinking can reduce the astringency. The reason why it should be eaten with osmanthus fragrans is that osmanthus fragrans can increase the fragrance of sour plum soup, which is also in line with the theory of traditional Chinese medicine that fragrance can eliminate damp heat in the body. 3, the sour plum soup made by novices is likely to be too strong or too weak, and the ratio of heat to water can only be tried!