Corn and sweet potatoes can be put together to eat, no food, but must be a small amount, although these two foods are coarse grains, are low in fat content, high fiber content of the food, but these two foods eat too much will grow fat, eat too much easy to belch and acid reflux, will cause a great burden to the stomach, so if you want to eat with the two foods, must be a small amount of food.
Corn and sweet potato porridge, porridge is rich in insoluble fiber, which is conducive to safeguarding the normal operation of the digestive system. It works synergistically with soluble fiber to reduce the concentration of low-density cholesterol and triglycerides in the blood. It increases the retention time of food in the stomach, delays the rate of glucose absorption after meals, and reduces the risk of hypertension, diabetes, obesity and cardiovascular diseases.
Expanded Information: Sweet potatoes are a kind of roughage food, rich in insoluble fiber, which can help to promote the functioning of the digestive system, and daily consumption in moderation has a very good The sweet potato is a very nutritious food, and it can help promote the operation of the digestive system. Sweet potatoes are very nutritious food, such as containing a lot of starch, in addition to protein, fiber and pectin and other components, it is worth mentioning that the structure of the protein contained in sweet potatoes is very reasonable, it is easy to be absorbed by the human body, so eating sweet potatoes have many health benefits. Corn and sweet potato porridge has a lot of role, sweet potato and corn in the nutrients, and not so much as to cause damage to the stomach and intestines, coarse grains are rich in insoluble fiber, is conducive to safeguard the normal operation of the digestive system. It works synergistically with soluble fiber to reduce the concentration of low-density cholesterol and triglycerides in the blood; increase the retention time of food in the stomach, delay the rate of glucose absorption after meals, and reduce the risk of hypertension, diabetes, obesity, and cardiovascular disease. People's Daily Online - sweet potatoes carrots corn yolk milk 7 kinds of food eat white good skin People's Daily Online - carrots corn sweet potatoes Uncover the strongest anti-cancer food