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What food can strengthen bones, is delicious, nutritious and delicious?
In addition to protein, human fat and vitamins, pig crisp bone contains a lot of calcium carbonate, bone collagen and bone mucin, which can give calcium to children and the elderly. Brittle bones melt in the mouth, which is especially suitable for elders and children who must supplement calcium and zinc. Crispy bone, also known as palm treasure, is highly praised by customers for its unique taste. Today's home-cooked snack to share with you is: home-cooked crispy bones, which are rich in protein and vitamins, but also contain a lot of calcium carbonate, collagen, bone mucin, etc., which can give enough calcium to the body. Women eat it very well. Let's take a look at its practice!

The proportion of calcium in brittle bones is relatively high, which is especially suitable for children in the developing process and the elderly with osteoporosis, and can fill enough calcium for the body well. Brittle bone contains rich and colorful calcium, which can supplement calcium in time, reasonably fill the necessary sodium ions in the body, and improve the normal value of human bone mineral density. Children can eat more, which can effectively promote growth and development, prevent osteoporosis in the elderly, fill the body with sufficient calcium, and contain a lot of protein, which can enhance resistance, physique and immunity. It also contains a lot of collagen, which can cooperate with sodium ions, ensure the compressive strength of human bones, reasonably slow down aging, and maintain beauty. Small fresh meat in crisp bones contains rich and colorful protein content and water-soluble medium nitrogen extract, and contains a variety of proteins. This chemical can give high-quality and colorful nutrients to various functions of the body.

Cooking crispy bones raw materials: crispy bones, red, green, Hangzhou pepper, ginger and garlic slices, diced garlic, soy sauce, soy sauce king, salt and monosodium glutamate: 1, crispy bones are cut into thick slices, Hangzhou pepper is sliced, onion and ginger are sliced, fish paste is diced, oil is boiled in the pot, crispy bones are placed in the pot, and the pot is fried until fragrant, and the color is white and the onion is added.