Spring is the time of the year when everything sprouts, people live in nature, and the spring of the yang qi corresponds to the body's metabolism is vigorous. Spring yang diet should be light, in the diet should be used to promote the development of yang qi and light, delicious and nutritious sweet, pungent, warm products, eat less sour taste is appropriate. Spring food in addition to choosing general tonic food such as chicken, fish, meat, eggs, but also pay attention to eat more fresh vegetables and wild vegetables, spring health benefits.

Leek Leek is rich in sugar, protein, retinol, vitamin A, vitamin B, vitamin C and calcium, potassium and other nutrients, and flavoring and sterilization. Spring food leeks have spicy sun, promote the efficacy of rising. Chinese medicine believes that leeks have the role of warming and dispersing cold, and pork, pork waist fried food are nutritious dietary choices.

Celery Celery is rich in retinol and potassium, sodium, calcium, phosphorus and other ingredients. With round-grained rice porridge, there is a "heat, facilitate urination" effect, in addition, celery with lily stir-fry light appetizing.

Spinach Contains calcium, magnesium, vitamin C, vitamin A, retinol, potassium, phosphorus, sodium, selenium. Spinach is sweet and cool in nature, and has the effect of nourishing blood and laxative. Spinach can be boiled in soup or cooked spinach liver slices and other dishes, are spring delicacies.

Toon Contains retinol, vitamin C, vitamin A, calcium, potassium, phosphorus and so on. Toon flavor pungent, bitter, warm. It can dispel wind and cold, relieve pain and reduce inflammation. Eating more toon is beneficial to the treatment of spring wind-cold cold, rheumatoid arthritis attack, enteritis and other diseases. Toon can be boiled porridge, can be steamed with fish, can also be made into toon stew lamb, toon stew pork and other dishes.

Small onions are rich in vitamin A, potassium, calcium and other nutrients. The white onion is pungent and warm, can pass the Yang detoxification, the spring of the wind-cold cold effect is excellent, and helps to pass stools, eliminate sores and swellings. The best way to do this is to add a little green onion to your soup.

Mung bean sprouts are rich in retinol, phosphorus, potassium and other nutrients. Sweet and cold, can clear the heat. Mung bean sprouts can be fried and eaten, and can also be taken with juice.

Bamboo shoots contain vitamin A, vitamin C, retinol, phosphorus, potassium and so on. Bamboo shoots are sweet and cold, and have the effect of relieving stagnation and eliminating phlegm. Bamboo shoots and rice porridge is a light spring delicacy.

Cilantro is rich in retinol, vitamin C, vitamin A, potassium, phosphorus, magnesium and so on. Cilantro is pungent and warm, can sweat and help digestion. Spring cold without sweating or stop eating, you can use hot cakes wrapped in cilantro to assist in the treatment.

Soybean sprouts Contain retinol, phosphorus, potassium and other ingredients. Soybean sprouts taste sweet and cold, have the effect of clearing heat and water. Soybean sprouts can be fried with meat ****.

Carrots Carrots are rich in carotene, which keeps the eyes and skin healthy. People who suffer from rough skin and night blindness, dry eyes, pediatric chondromalacia, eating it is very beneficial. Carrots can be eaten raw or cooked with rice porridge, are a healthy way to eat in the spring.

Shepherd's purse Shepherd's purse is rich in protein and more than 10 kinds of amino acids, but also contains glucose, sucrose, lactose, etc. Shepherd's purse is sweet and flat, can harmonize the spleen and stomach, and has the effect of brightening the eyes. Porridge with chestnuts is nutritious and flavorful.