Raw materials: blackfish; tofu; (highly recommended)

Steps and practices:

1, dealing with the fish: fish kill good, remove the viscera fish scales, washed and drained; the head of the fish cut in half; the body of the fish cut butterfly slices; the old ginger with to pat flat, cut small pieces.

2, the pot put the right amount of oil, the old ginger into; will cut the fish into the pot; appropriate mixing and stir-fry; put water, not more than the amount of fish; put the right amount of salt and sugar, cover the pot with a large fire to cook; green onions cut into pieces to be used; wait until the fish soup becomes white; put a little wine, cover the pot with a lid and simmer for 5 seconds; out of the pot before sprinkling with green onions can be.

3, remind:

1, after the wine is the key, and the amount of wine do not put too much, a little more ginger, the last will not be fishy;

2, because to cook white fish soup, it takes a little more time, so the fish cut a little thicker, so that the last fish is not very old;

3, to put a moderate amount of sugar, you can refresh;

4, Fish soup flavor is best slightly salty, not too light.

4, first of all, the protein in both fish and tofu is incomplete. Tofu protein lack of methionine and lysine, these two components in the fish but more abundant; fish protein phenylalanine content is less, but more in tofu. The two together can complement each other. Secondly, fish and tofu together, for the body to absorb the calcium in the tofu can play a greater role in promoting. Although tofu contains calcium, but eat alone is not conducive to human absorption, fish rich in vitamin D has a certain biological activity, the human body can increase the absorption rate of calcium more than 20 times. Children prone to rickets and prone to osteoporosis of women and the elderly more fish and tofu have the benefit.