Blended oil, as its name implies, is to mix two or more oils with a certain proportion of nutrients according to nutritional requirements, so that the nutrition of the oil is more balanced and comprehensive! It is more conducive to the absorption of the human body and more conducive to human health! Of course, not all blending oils are good. There are many kinds of blending oils in the market, and the prices vary greatly, which makes it difficult for our consumers to choose. Of course, high oil prices are not necessarily healthy oil! This is about to have a unique vision!

Salad oil, the second etymology is the west, as the name implies, salad oil! Of course you have to understand what salad is! Also called cold oil, it is refined cooking oil extracted from crude oil and can be eaten raw! It is worth noting that salad oil can also be blended oil, such as blended oil, in order to be more conducive to human health! I think you can find XX blended salad oil in the market!

When you buy oil, you should buy it on demand. Salad oil is used to make cold dishes. Of course, cooked dishes can also be used to increase the brightness of dishes. Many chefs use it like this!

According to China people's dietary guidelines, it is best not to exceed 30 grams of edible oil per person per day!

Finally, my advice to you is: look at the ingredients of edible oil in detail when buying oil! The name of oil is secondary! I hope I can help you!