(1) Hangzhou chrysanthemum sugar tea: Hangzhou chrysanthemum sugar 30 grams, sugar appropriate amount. The Hangzhou chrysanthemum flowers will be put in a teapot of boiling water steeping, add sugar appropriate amount. Pass the lung gas to stop coughing and clear the San Jiao fire. Applicable to wind-heat cold at the beginning of cold, headache and fever patients.
(2) ginger brown sugar tea: 10 grams of ginger, brown sugar. Sliced ginger, soaked in boiling water, add a small amount of brown sugar, drink tea. It can disperse cold, warm the lungs and relieve cough, improve appetite, and treat wind-cold cold.
(3) mung bean porridge: 50 grams of mung beans, 100 grams of round-grained rice, rock sugar. The mung beans, round-grained rice cleaned porridge, to be hot add rock sugar, stirring evenly, can be eaten. Can clear heat and relieve the surface, dispel summer heat and dampness, is the treatment of summer dampness cold good medicine.
(4) scallion white fairy porridge: scallion white 5 to 7, ginger 4 slices, 60 grams of glutinous rice, rice vinegar. Scrape the skin of ginger, wash and cut silk, scallion white wash and cut grain. Wash the glutinous rice, put it into the pot with ginger, add the right amount of water, cook it into porridge with low fire, then put in the scallion white and boil it, season it, and then mix in the rice vinegar, and cook it a little. It has the effect of relieving the epidermis, promoting Yang, and treating typhoid headache and abdominal pain.
(5) astragalus ginger jujube porridge: 15 grams of astragalus, 15 grams of jujube, 3 slices of ginger. Astragalus cleaned and sliced, ginger, jujube cleaned, together with a large fire to boil, and then change to a small fire to cook for about 1 hour into, drink the soup can be. It can improve appetite, dispel cold and relieve the symptoms, and is a good medicine for treating wind-heat colds.
(6) winter melon, lotus leaf lentil porridge: 500 grams of winter melon, 30 grams of white lentils, 15 grams of fresh lotus leaves. Lentils, lotus leaves, winter melon clean, winter melon with skin cut into small pieces. The lentils, lotus leaves together into the pot, add the right amount of water, large fire after boiling, under the winter melon, and then with a small fire to cook 1 ~ 2 hours, seasoning can drink. It has the effect of clearing lung heat, resolving phlegm and relieving cough and resolving wind-heat colds.
(7) green pepper fried tempeh: 250 grams of green pepper, 250 grams of tempeh, cooking oil, salt. First fried peppers and edamame respectively, and then peppers and edamame mixed slightly fried, seasoning can be. It has the efficacy of relieving symptoms and removing vexation, promoting depression and detoxification, and treating typhoid fever and cold-heat headache.
(8) mint porridge: 15 grams of mint decoction for cool, 60 grams of round-grained rice with water to cook porridge, to be porridge will become, add mint juice and the right amount of rock sugar. Slightly warm that is served, the best sweat. Peppermint for the evacuation of wind-heat medicine, plus round-grained rice, rock sugar porridge, can promote sweating, but also has the role of stomach protection. This soup is the most suitable for those who have a new sense of wind-heat.
Second, the wind heat cold to eat what is good for the body?
(1) You can add some easy-to-digest, high-calorie fluid semi-liquid food, such as porridge, milk, soybean milk, vegetable soup, green vegetable juice, fruit juice.
(2) Take more food that has auxiliary therapeutic and anti-disease effects, such as: onion, ginger, garlic, chili pepper, perilla leaves, coriander, vinegar and so on. These foods can disperse wind-cold, move qi and stomach, all for the treatment of cold and flu qi stagnation of the best products.
(3) Eat poplar peaches. Raw poplar peaches, washed and eaten, on the wind-heat cold with cough and sore throat is effective.
(4) wind-heat cold people should eat pungent cool wind clearing heat and throat food: such as fresh pears eaten raw in moderation.
Three, wind heat cold best not eat what food?
(1) Avoid eating greasy, sticky, hot and dry things.
(2) the most important thing is not to eat cilantro, although it warms the stomach, easy to catch a cold of this kind of people often qi deficiency, eat cilantro will be more likely to catch a cold.
(3) wind-heat cold fever period, should be avoided with greasy meat and sweet food, but also avoid too salty food such as salted vegetables, salted scallops.
(4) avoid eating: all nourishing, too oily, sour, pig, duck, difficult, sheep, glutinous rice, maitake, placenta, shrimp, ginseng, gelatin, all kinds of sea fish, crabs, pomegranate, umeboshi, persimmons, persimmon cake, bean payment, green beans teeth, honeysuckle, white chrysanthemums, radish, groundnuts, vegetable gourd, raw pears, cold tea, rosmarinus officinalis.