1, what can I eat to make my breasts bigger?
1, soybean milk
Soymilk is rich in nutrients, of which the content of protein is even higher than that of milk, and the protein in soy milk is mainly plant protein. Besides, soy milk contains a lot of iron, calcium and various vitamins, among which soybean isoflavones, soy protein and lecithin are natural estrogens. Women who drink soy milk for a long time can not only breast enlargement, but also prevent uterine diseases.
2. Yam
Yam is rich in a variety of essential amino acids, protein and starch, with mucilage, allantoin, choline, cellulose, fat, vitamins A, B2, C, calcium, phosphorus, iron, iodine and other minerals, which can provide a variety of essential nutrients for human body and breast development. Moreover, yam has enough dietary fiber, which makes you feel full after eating, so you don't have to worry about getting fat at the same time of breast enhancement.
3. Papaya
We often say that eating papaya can enhance breast, but we need to pay attention to the fact that papaya for breast enhancement is not the cooked papaya we often eat, but the green papaya. Papain, which has the function of breast enhancement, is the white emulsion seen after papaya is cut open. This papain is more abundant in green papaya, so you must choose green papaya if you want to eat papaya for breast enhancement. In addition, green papaya can decompose protein, promote the body's absorption of protein, and have a better breast enhancement effect when eaten with meat.
4, peanuts
Peanut is a high-quality diet food, but also an effective breast enhancement food. Peanut is rich in vitamin E and fat, which can promote the development and perfection of ovary, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary duct and breast.
2. What is better for breast enhancement during menstruation?
Many people know that menstruation is a good time for breast enhancement, but will your breasts get bigger during menstruation? In any case, it is right to seize the opportunity of breast enhancement during menstruation and eat more foods that are good for breast development!
1, soybean sesame porridge
0/00g of soybean/kloc-and 20g of sesame powder. You can directly use sesame powder, or stir-fry raw sesame seeds, and then grind them into powder. Soak the soybeans in water for one night, cook them until soft, then add sesame powder, stir them evenly, and add sugar to taste.
Function: tonify liver and kidney, moisten five internal organs, moisten skin, enrich breast and blood, and blacken hair.
2. Peanut, red dates and soybean soup
Peanut100g, jujube100g, soybean100g, appropriate amount of white sugar, the soybeans are softened with water, the red dates are washed, the materials are boiled together with high fire, then boiled with low fire until they are soft, and white sugar is added.
Function: Peanut is rich in lecithin and protein, soybean contains a lot of isoflavones, and red dates replenish blood and qi. This soup can regulate menstruation and promote the development and fullness of breasts.
3. Stewed trotters with soybeans
2 trotters, soybean100g, appropriate amount of onion ginger and cooking wine, soak the soybeans in water, soak the trotters in water, take them out, then boil the trotters, onion ginger, cooking wine and soybeans with strong fire, then stew them with low fire until the ingredients are cooked and soft, and season them.
Function: Collagen, unsaturated fatty acids and soybean phospholipids for breast enhancement can keep skin elasticity, breast enhancement and breast health.
4. Sea cucumber custard
Sea cucumber 1 piece, black egg 1 piece, cooking wine, chives, sugar, oyster sauce and light soy sauce. Beat the eggs into a bowl, add a proper amount of water, and beat them into a uniform egg liquid. After adding water to the pot to boil, steam the black eggs in water, wash and dice the sea cucumbers, blanch them, add a proper amount of water, oyster sauce, soy sauce, cooking wine and white sugar to the pot to boil, put the sea cucumbers into the pot and cook until the soup is thick. When the eggs are cooked, pour the Shanghai ginseng soup and sprinkle with chopped green onion.
Function: Sea cucumber is rich in colloid, which is the sacred product of breast enhancement, and it has the functions of nourishing yin and tonifying kidney, nourishing heart and moistening dryness, enriching blood, etc. It is very good for women to nourish. Black eggs are rich in high-quality protein, with high nutritional value, nourishing and strengthening the body.
5. Steamed eggs with papaya milk
Papaya 1 piece, fresh milk 1 box, 2 eggs, 1 teaspoon of brown sugar or white sugar, cut papaya into pieces, spread them flat on the bottom of the bowl, break the eggs together with the brown sugar, pour the milk and egg liquid into the bowl filled with papaya, put them into the pot and steam.
Function: Papaya also contains more vitamin C, which can calm the liver and stomach, relax tendons and activate collaterals, soften blood vessels, resist bacteria and inflammation, resist aging and nourish skin. Milk is rich in vitamins A, B2, protein, etc., which can eliminate melanin, keep skin smooth and moist, and eggs are rich in protein and amino acids, which can nourish blood and strengthen the body. This recipe is very nourishing. beauty beauty, breast enhancement and breast augmentation.
6, pork liver tofu soup
50g of pork liver, 2 pieces of tofu1-,a little cooking wine, onion ginger and wet starch. Wash pork liver, slice it, put it in a bowl, add refined salt, cooking wine and wet starch, mix well, cut tofu into small pieces, add water to the pot, boil it, add tofu and oil, pour pork liver, cook until cooked, add chopped green onion and seasoning.
Function: Pig liver contains a lot of nutrients such as protein, fat, calcium, phosphorus, iron, etc. It is an ideal blood-enriching food, and a lot of vitamin A is beneficial to maintaining the health of respiratory epithelial tissues. Tofu is rich in protein, which is a good food for breast enhancement. This soup has a good blood-enriching effect, which can promote the discharge of dirty blood from menstrual blood and have a good breast enhancement effect.
3, such a way to maintain the breast
1, maintain a normal weight
Very young girls know that weight is also closely related to breast maintenance. It is said that losing weight is a woman's lifelong career. For women, it is very important to maintain a normal weight. Being too obese will cause various physical problems and diseases, and of course it will also affect breast health. Therefore, the first thing to do in maintaining breasts is to ensure a normal weight and balance the body. This will not only increase the charm of women, but also reduce the incidence of breast cancer. Studies have proved that the occurrence of breast cancer has a strong relationship with the degree of weight change, and the rapid weight gain will greatly increase the risk of breast cancer in women. Therefore, the key to prevent breast cancer is to maintain a normal and stable weight and not to be overweight.
2. Walk outdoors every day 1 hour
Physical exercise is one of the best ways to help women care for breast health and prevent breast cancer. In all sports, the simple and convenient exercise without spending money is undoubtedly-walking outdoors. As long as women can keep walking 1 hour every day, the prevalence of breast cancer will be reduced by 60%. So, if you want to make your breasts more straight and healthy, go out and walk quickly.
3. Reasonable diet
Nutrition experts say that about one third of cancers are related to improper diet. Especially for women, improper diet can greatly induce breast cancer, and a reasonable diet is one of the effective ways to prevent breast cancer. The so-called "reasonable diet", first of all, is to eat quantitatively on time, not overeating. Another key point of "reasonable diet" is to eat more vegetables and fruits. Nutrition experts suggest that you eat at least all kinds of vegetables and fruits every day, and pay attention to supplement coarse grains and miscellaneous grains to provide enough vitamins, minerals and the most important plant crude fiber for detoxification.
4. Wear the right underwear
Women's health experts said that according to the latest statistical survey in the United States, one out of every four women aged 25-45 suffers from breast diseases to varying degrees, and it is an unshirkable responsibility to wear inappropriate underwear for a long time. Therefore, according to the size of your bust, choosing a suitable underwear is also one of the things to do to maintain your breasts.
5. Regularly dredge meridians.
Traditional Chinese medicine has recorded and described the formation of breast cancer since ancient times. Chinese medicine experts believe that the formation of breast cancer is due to the obstruction of meridians and qi and blood, which leads to toxin deposition and eventually forms malignant tumors. Chinese medicine experts suggest that every woman should pay attention to dredging her meridians. You can give yourself a simple chest massage every night before going to bed.
6. Keep an optimistic and positive attitude.
Women's health experts pointed out that if women want to prevent breast cancer, they must be good at regulating their emotions, keeping themselves in a peaceful state of mind, learning to relax and not being depressed for a long time. Female friends should learn to adjust their physical and mental health, and emotional balance, eat more nutrients, and balance breast hormones in the body, which is very beneficial to stabilize their mentality.
7, often bubble hot bath
Women's health experts say that "the most important way for women to maintain their health is to take a bath". The biggest advantage of bathing is that it can help you activate the metabolism of various organs in the whole body and dredge the meridians of the whole body. Proper water temperature can promote blood circulation in your body, help you expand your pores and excrete toxins accumulated in your body.