1, millet oil soup
Wash 250g of millet, put it in a casserole, and add the cooked porridge until it is thick, and serve with thick soup on the surface. Daily 1 time, long-term use, can nourish yin and tonify kidney, and has the effect of breast enhancement and body building.
2. Lotus seed cake
Lotus seeds 100g, cooked and mashed. Then take japonica rice 100g, steam it with water, mix it with lotus seed meat, put it in a container for cold cutting, and sprinkle with white sugar to serve. This prescription has the effect of invigorating spleen and tonifying deficiency, and can lose weight and breast enlargement if eaten regularly.
3. Mutton porridge
Clean fresh mutton (150g) and cut it into diced meat and japonica rice (100g), then put it in a casserole and cook it with water. When the porridge is thick, add salt, pepper, chopped green onion and ginger to taste. Take it while it is hot every morning and evening. This recipe has the functions of invigorating qi and tonifying deficiency, warming middle and lower temperature, strengthening bones and strengthening spleen, breast enlargement and weight loss.
4. Red dates and rice soup
100g japonica rice and 10 jujube. Wash japonica rice and red dates, remove the core, put them in a casserole, boil them with strong fire, then simmer them with slow fire to make a thick rice soup, and add some sugar to taste them before taking them. Regular consumption of this prescription has the effects of tonifying deficiency, breast enhancement and weight loss.
5, pigskin jelly
Fresh pigskin 1000g, unhairing, washing, adding appropriate amount of water to simmer until the rotten juice of pigskin is thick, adding 250ml of yellow wine and 250g of brown sugar, mixing well, pouring into a bowl, and refrigerating, and eating 250g a day. Eating pigskin regularly can improve skin tissue cells with low water storage function, replenish nocturnal emission in time, moisturize and reduce skin.
6. Fermented eggs
Boiled eggs with fermented wine and a little sugar. It is said that eating a bowl sooner or later before menstruation is good for beauty and breast enhancement. The main reason is that sweet wine contains glucoamylase, which is a natural hormone, and eggs with complete nutrition are also calories.
Source.
2 Massage Breast Enhancement To achieve rapid breast enhancement, it is necessary to cooperate with the correct massage techniques, stimulate appropriate acupoints, promote absorption and enter the body circulation. The massage method is as follows:
1. Gently stroke the fingertip from behind the ear to the clavicle for 10 second, and the other side is the same.
2. Draw from the middle of the left and right clavicles to the armpit, 10 second.
3, with the palm of your hand from the armpit along the chest off-line stroking 10 seconds, with the hand opposite to the chest.
4. Press and massage the left and right chest alternately with the palm of your hand rhythmically, 15 seconds.
5. From the chest to the center of the clavicle, gently touch with your fingers, change the position of your hand, and evenly touch for 30 seconds.
6. Press the acupoint between the two peaks and the nipple at the same height twice.
7. Hold your chest with your hands and massage back and forth.
3 Fruit and vegetable breast enhancement 1, soybean
Soybeans are of great benefit to breast health, because soybeans and processed foods contain isoflavones, which can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk. It will be very beneficial to breast health.
2. cereals
Eating wheat (flour), corn and other cereals and some miscellaneous grains regularly is beneficial to breast health. Wheat contains a lot of soluble and insoluble cellulose, which helps the human body to lower cholesterol; Corn is definitely the best breast enhancement food considered by nutrition experts.
3. Jujube
Jujube supplements the spleen and stomach, benefits qi and blood, and is rich in B- carotene, vitamin C and B vitamins.
4.mango
Women eat more mangoes, which has a preventive effect. The researchers studied the polyphenols in mango, especially the bioactive component tannin.
5. Citrus fruit trees
Citrus fruits, such as oranges, grapefruit, oranges, lemons, kumquat, etc. Are rich in vitamin C.
6.kiwi fruit
Kiwi is a rare fruit, and its vitamin C content is 4- 12 times that of oranges, 3 times that of apples and 60 times that of grapes.