1, eat more food with high protein content, fish, meat and eggs can promote muscle growth. 2. Eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables, which can promote bone growth. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones.

# protein # Muscle Growth # Amino Acid # Bone Growth # Flour # Wheat Germ # Bean # Shrimp # Crab # Shellfish # Seaweed # Beef # Chicken # Liver # Pork Leg # Egg # Milk # Cheese # Dark Vegetable # White Rice # Glutinous Rice # Dessert # Cola # Juice # Sugar # Calcium Absorption # Bone Development