Glutinous rice, also known as jiangmi, is relatively high in calories, with each 100 grams of glutinous rice containing about 350 calories. Glutinous rice is rich in carbohydrates, but also contains protein, fat, sugar, vitamins and a variety of minerals and other nutrients, you can supplement the body with a variety of nutrients, replenish the middle and benefit the qi, strengthen the spleen and nourish the stomach, there is a very good effect of warmth, can enhance appetite and provide calories. Glutinous rice is high in calcium, which can replenish calcium, promote the development of bones and prevent osteoporosis in the elderly. However. Glutinous rice viscous, it is not advisable to eat more, easy to cause indigestion.