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Nutrition of Dried Plum Cabbage with Pork
Dried plum cabbage mainly contains 0.15% amino acids, 0.34% total sugar, 0.25% total nitrogen. It contains 250 mg of calcium, 31 mg of phosphorus, 3.1 mg of iron, 0.04 mg of vitamin B per 100 grams, as well as carotene and magnesium.

1. Protein decomposition of dried plum cabbage produces amino acids, unique flavor, taste delicious, not only can promote appetite, but also tonic effect.

2. The content of carotene and magnesium in Dried Plum Cabbage is especially prominent. Its taste is sweet, and it can open the stomach and lower the gas, and make up for the deficiency.

Efficacy

Dried mustard greens have the effect of relieving summer heat, eliminating food accumulation, generating fluids and appetizers, and cleansing the internal organs, which is suitable for people with loss of appetite, bloating, and indigestion.

1. Appetizing

Sun-dried dried prunes sauce brown, with a unique dried vegetable flavor, its taste sweet, can be appetizing, digestion, suitable for people with a loss of appetite, can be used for steaming, casserole, soup.

2. Promote digestion

After pickling, dried plums have a unique flavor, which can stimulate gastric secretion, improve the activity of digestive enzymes, promote gastric motility, and facilitate the digestion of food.

3. Benefit from blood and fluids

Dried plums are sweet and cool, with a mellow flavor, which can relieve summer heat, clear the internal organs, and benefit from blood and fluids.

4. Compensate for the deficiency of labor

In the pickles, dried plums have more nutrients, its carotene and magnesium content is particularly prominent, can make up for the deficiency of labor, suitable for the tired people.

Pork contains high-quality protein, dietary fiber, fat, cholesterol, thiamin, vitamin B2, niacin, vitamin C, vitamin E, vitamin A, carotene, potassium, phosphorus, calcium, sodium, selenium, magnesium, iron, zinc, as well as essential amino acids.

1, pork contains protein is mainly high molecular myosin and myoglobin, is more stable soluble high-value proteins, easy to digest and absorb, has a high nutritional content and its food value.

2. Pork is a high-energy multi-fat meat food. It is an important source of energy for human physiological activities. Lipids are cellular protoplasm as well as nerve tissue important components, of which phospholipids can also promote cholesterol transport in the body. For health, fat has to maintain the body's nutritional balance and anti-disease immune function.

3, pork and other animal meat, contains more calcium, magnesium, phosphorus, sodium, potassium, chlorine and other essential trace elements. Among them, calcium and phosphorus are the nutritional elements of bone growth. Iron is not only indispensable to the synthesis of hemoglobin, but also to maintain the body's normal life activities of the most important of a dozen enzymes (such as cytochrome C, cytochrome oxidase, etc.) constituent elements; sodium, chlorine and other elements to supplement the organism consumes salt, but also to generate raw materials for stomach acid.

4, pork contains vitamin B more, especially with vitamin B1 most. Lack of vitamin B1, the human body will suffer from beriberi, polyneuritis, anorexia, vomiting, beriberi heart disease, myocardial disorders of edema and sulfonamide poisoning and other diseases.