Nowadays, many women are hard on themselves in order to have a good figure, and often try many methods to lose weight, such as dieting or fasting. But sometimes many weight loss methods are incorrect and cannot achieve the goal of weight loss. They may also cause rebound, make you gain more weight, and even damage your health. So, how much weight will you lose if you only drink soup for a month?

Just drinking soup for a month will not necessarily make you lose weight. Just drinking soup every day is usually difficult to fully supply the body's daily energy needs. The body will consume stored fat, and the goal of weight loss can be achieved in a short period of time, but it also depends on what kind of soup you drink. If it is vegetable soup with low fat content, if you insist on it for a month, you may lose about 10 pounds. However, if you drink soups with high oil content such as broth, pork rib soup, chicken soup, etc., you may not be able to lose weight.

Eating only soup for a month is not good for your health, and eating a single food for a long time will lead to malnutrition and the body's metabolic function may also be disordered. At the same time, dieting may also increase people's desire for food. Once the dieting is stopped and a normal diet is resumed, the body will rebound quickly. Therefore, weight loss methods that only rely on diet without exercise are usually less effective.

To achieve good weight loss results, you should control your diet appropriately every day, but eat three meals a day normally. Eat only 70% full for each meal. At the same time, combined with a certain amount of exercise, a You can usually lose more weight over the course of a month than you can through dieting alone.