Yam bean has a high nutritional value, which is very helpful to the body when eaten in moderation at ordinary times. However, it is difficult to remove the skin of yam bean. In fact, the trick of how to peel the skin of yam bean is very simple. You can treat it at high temperature, and then you can loosen the skin of yam bean. You can usually use yam bean to make rice porridge, purple potato medicine soybean milk, salt and pepper yam bean, medicine bean pumpkin soup and other foods, which will help digestion and enhance your physical fitness.

First, yam bean's peeling tips 1, high temperature treatment

Yam bean has a high medicinal value. You can eat yam bean in moderation at ordinary times, which has many benefits to your health. However, every time you eat yam bean, you need to peel it. Many friends don't know the peeling method in yam bean. In fact, the trick of how to peel yam bean is very simple. You can treat it at high temperature, so that you can easily rub off the skin of yam bean.

First, clean the soil on the surface of yam bean with clear water, then add water to the pot, boil the water with strong fire, put the cleaned yam bean into the pot of boiling water, and cook it with slow fire for 30-40 minutes. Finally, take yam bean out of the pot, and after waiting for cooling, you can easily rub off the skin and make various foods with yam bean.

2. Peeling with peeler

There are many peeling methods in yam bean. Usually, you can peel it with a peeler. This method is very simple. First, you need to clean it with clear water, and then scald it with boiling water, so it is easier to peel it with a peeler, and it can also play the role of high-temperature sterilization. Finally, you can peel yam bean slowly with a peeler.

3. Keep fresh and peel

It is necessary to clean yam bean and put it in a fresh-keeping bag, so as to prevent bacteria from damaging yam bean's nutritional value. When peeling yam bean, it is better to wear gloves to avoid accidentally hurting your hands. Although this method is troublesome, it can give full play to yam bean's nutritional value.

Second, yam bean's eating methods 1, medicinal bean rice porridge

First, you need to prepare materials such as yam bean, millet, crystal sugar, and medlar, and then clean all of them. yam bean peeled them and cut them into pieces. Then, according to the usual method of cooking rice porridge, materials such as medicinal bean pieces and medlar were added in the process, which not only made the rice porridge more delicious, but also had high nutritional value.

2, purple potato medicine soybean milk

The production method of purple sweet potato medicinal soybean milk is very simple. First, it is necessary to prepare purple sweet potato, yam bean, soybean, etc., then clean all the materials, peel purple sweet potato and yam bean and cut them into pieces, put them into a blender, add a proper amount of water, and stir them evenly. The purple sweet potato medicinal soybean milk is finished, which is not only delicious, but also has high nutritional value.

3, salt and pepper yam bean

Yam bean can cook many different foods, and it can be made into salt and pepper yam bean. The preparation method is very simple. First, you need to prepare yam bean and salt and pepper, then wash yam bean repeatedly with clear water, put it in a pot, add a proper amount of boiled water10 ~15 minutes, then take out yam bean and sprinkle with salt and pepper to eat.

4, medicine bean pumpkin soup

It is necessary to prepare yam bean, pumpkin, corn kernels, seasonings and other materials, clean the materials, peel and cut yam bean and pumpkin into pieces, then put the bean blocks, pumpkin blocks and corn kernels into a pot, add a proper amount of water, cook for about 10 minute on medium fire, then add some seasonings, and cook the bean pumpkin soup for 5 minutes.

Third, the edible benefits of yam bean 1, help digestion

Yam bean is rich in amylase, polyphenol oxidase and other substances, which can help the stomach digest food. Adding some yam bean to the food at ordinary times can not only make the food more delicious, but also make the stomach better absorb the nutrition in the food, which is helpful to the digestion of the stomach and is of great help to the health. Fertilization is suitable for eating at ordinary times.

2, enhance physical fitness

Yam bean is also rich in dopamine, lysine, arginine, allantoin and other nutrients, which can play a variety of roles. Eating yam bean in moderation every day at ordinary times can prevent hypoglycemia, kidney-qi deficiency, nocturnal emission and premature ejaculation, and enhance one's physical fitness, which is of great help.

Conclusion: Through the above introduction, I believe everyone knows the tips of peeling at high temperature in yam bean, as well as the eating methods and benefits of yam bean. I hope everyone can eat well with yam bean in their lives.