1, regulating qi and blood diet
1, Rose Buqi Tea: recuperating qi and blood and supplementing nutrition in an all-round way.
Tonifying blood and qi has become a compulsory course for girls every month. What girls need to recuperate about 7- 10 days after each menstrual period is mainly to supplement and cut Lupin coffin blood, supplemented by qi.
Today, I'm talking about a flower tea that recuperates qi and blood-rose, red dates and American ginseng qi-invigorating tea.
The efficacy of rose, red date and American ginseng qi-invigorating tea: the rose is warm and sweet, and has the effects of regulating qi and relieving depression, dredging meridians and activating beauty beauty; Jujube is rich in iron and vitamins, which has the effect of enriching blood and invigorating qi; American ginseng has the effect of invigorating qi and nourishing yin, and is suitable for people with deficiency of both qi and yin, so this rose, red date and American ginseng invigorating qi tea can invigorate qi, nourish blood and moisturize skin.
Brewing method: take 3 red dates, 5 grams of American ginseng and 6 dried roses.
Note: this tea is suitable for people with qi deficiency, dull skin and bad complexion; People with yin deficiency and excessive fire and internal heat are not suitable for drinking this tea.
2, jujube wolfberry tea: blood and qi, nourishing qi and blood.
Now I like to eat three dates every morning, and sometimes I like to make tea with red dates and medlar. Jujube tonifies the middle energizer, nourishes the blood and calms the nerves, while medlar nourishes the liver and kidney, nourishing the liver and improving eyesight. Therefore, red dates and medlar are brewed together, and the effect of enriching blood and invigorating qi will be very significant.
Effect of jujube and wolfberry tea: increase blood oxygen content and nourish qi and blood!
Brewing method: 6 red dates and 0/0 wolfberry fruit/kloc-0, rinse with clear water, and then put it in a cup for 5 minutes to drink. When finished, you can eat both dates and wolfberry fruit!
Note: This red jujube and wolfberry tea is suitable for people with anemia and cold hands and feet who often stay up late, but it is not suitable for people with damp heat, hot colds, fever and abdominal distension and qi stagnation!
3, walnut longan jujube tea: nourishing the heart and spleen, benefiting qi and blood
A few days ago, a friend told me that every time he went to this season, his first pain lasted for several days, and he didn't have any problems when he went to the hospital for examination. In fact, this is a manifestation of lack of qi and blood, so he always has a headache due to lack of oxygen in his brain. I specially introduced him a walnut longan jujube tea, which can replenish qi and blood!
Efficacy of walnut longan jujube tea: walnut kernel can strengthen the brain, treat neurasthenia, and also replenish qi and nourish blood. Longan is suitable for deficiency of heart and spleen and deficiency of qi and blood; Jujube has the effect of supplementing both qi and blood! So brewing these together can replenish the heart and spleen and qi and blood!
Brewing method: take out walnut kernel, 3 longan and 3 red dates one by one, then brew them together, and you can drink them after about 3 minutes!
Note: the elderly, people with anemia and dysmenorrhea are all suitable for drinking! However, people who have a cold, cough, fever, and yin deficiency and fire are not suitable for drinking this tea!
Especially for women who sit in the office for a long time, most of them need to replenish qi and blood, so they can often make these teas to replenish blood and qi!
2, qi and blood deficiency conditioning method
1, always be optimistic
Being cheerful and cheerful can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the bone marrow hematopoietic function in the bones of the body to flourish, make the skin rosy, shiny and full of qi and blood, and ensure the bodybuilding and beautiful appearance.
2. Drink Ejiao wine
Ejiao has good effects of enriching blood, stopping bleeding, nourishing yin and moistening dryness. In addition, Ejiao is rich in protein degradation components, which can moisten the skin by enriching blood, which is beneficial to the health care of the skin. After taking it, it will make the skin rosy, tender, shiny and elastic, and has a certain freckle removing effect.
The production method of Ejiao wine is: 25 ml of yellow rice wine is used every day, 3-9 grams of Ejiao is put in the wine, and it can be drunk after stewing and melting, and it can be drunk twice in the morning and evening.
3. Drink Siwu wine
Many women are no strangers to Siwutang, which takes Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba as the "four main characters" and is a classic prescription for nourishing blood and regulating menstruation in Chinese medicine. In addition to frying and drinking these four things, they can also be used to soak wine. Many women are prone to dysmenorrhea due to blood deficiency, with sallow complexion, lack of ruddy complexion and cold hands and feet. At this time, these four kinds of medicinal materials can be used to soak in wine.
4. Learn a scientific lifestyle
Ensure adequate sleep, abundant energy and physical strength, and combine daily life, entertainment and rest. We should learn to live scientifically, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat partial eclipse, do not eat snacks, quit smoking and limit alcohol, and do not share the same room during special physiological stages such as menstrual period or puerperium.
5, pay attention to strengthen diet conditioning.
From the perspective of traditional Chinese medicine, the human body is based on nourishing blood and mainly nourishing yin and blood. Colla Corii Asini, Radix Angelicae Sinensis, Fructus Jujubae, Fructus Lycii, Longan Meat and Polygoni Multiflori Radix are the best materials for nourishing blood and nourishing face. In addition, the spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. When the spleen and stomach are healthy, the qi and blood are vigorous and radiant. On the contrary, people will be depressed, pale and dull. Therefore, if modern people want to be beautiful, they should start from regulating the spleen and stomach.