Chocolate: Chocolate can make you lose control of your emotions. Chocolate will cause more emotional instability and sugar addiction. In addition to weight gain, it will also increase the demand for vitamin B. At the same time, sugar will consume vitamin B and minerals in the body, making people prefer to eat sugary foods. Eating high-sugar sweets can not only improve the symptoms of menstrual discomfort, but may affect the balance of hormones in the body because of unstable blood sugar, which will aggravate the uncomfortable feeling.

Zanthoxylum bungeanum, clove and pepper: During menstruation, you should eat light, tasteless and nutritious substances. It is not advisable to eat spicy food with strong irritation, so as not to stimulate vasodilation and cause premature menstruation and menorrhagia. Pepper, clove and pepper are all ingredients. When cooking, adding some can make the food taste better. However, menstrual women should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and menorrhagia.

Crab: cool in nature, it can clear away heat, cool blood and dissipate blood stasis. During menstruation, women should avoid eating cold things, especially those suffering from cold dysmenorrhea.

Snail: it is cool and can clear away heat. Avoid eating cold things such as snails during menstruation.

Pear: avoid eating more raw pears during menstruation.

Persimmon: Persimmon contains tannic acid, which is easy to combine with iron, preventing the human body from ingesting iron in food. Because women lose a lot of blood during menstruation and need iron supplementation, they should not eat persimmons.

Watermelon: Menstrual women should fast.

Bamboo shoots: Bamboo shoots are cold and contain more crude fiber and insoluble calcium oxalate. Women should avoid eating during menstruation.

Salt: It is harmful for women to eat salty food before menstruation. Too salty food will increase the salt and water reserves in the body, thus causing headache, excitement and irritability before menstrual cramps. What do female friends eat during menstruation?

1, brown sugar

Basically many people drink brown sugar water before and after menstruation. Brown sugar water can cause menstrual blood changes, which is actually a way to eliminate toxins. Brown sugar can effectively relieve dysmenorrhea. After drinking a cup of brown sugar water, you will feel warm in your stomach. Drinking it can also make girls look better and have a good effect on improving their skin.

2. Pumpkin

Pumpkins are delicious, and there are many ways to make them. Some girls have acne during menstruation. At this time, you might as well eat a little pumpkin, which is not only nutritious, but also reduces the chance of skin infection.

3. honey

Many girls' relatives are often constipated when they come. Not only that, but also their skin will have problems. At this time, it is better to eat more food that clears the intestines. Honey is the best choice. It can make constipation disappear, let the toxins in the body come out and relax the body.

What can't I eat during my period?

1, irritating and cold foods are not desirable.

A very important cause of dysmenorrhea is deficiency of qi and blood or poor circulation of qi and blood. Cold and irritating food will cause great burden to the body during dysmenorrhea, which will lead to stimulation of uterus, abnormal contraction of fallopian tube and aggravated pain. Such as pepper, raw onion, raw garlic, pepper, spirits and so on.

2, should not drink strong tea

Tea contains tannic acid, which especially likes to combine with iron ions, which greatly hinders the body's absorption of iron, which is not a good phenomenon during menstruation.