1, there are many ways to eat dried yam: you can decoct soup, 1 times 30 grams, which has the effect of strengthening the spleen and stopping diarrhea. For people with weak spleen and stomach, who eat less loose stool and have loose bowels, it has a good effect.

2. Dry yam can also be ground into powder. Add honey 10g evenly, and take 100ml in the morning and evening, which has a good therapeutic effect on cough and asthma caused by lung deficiency or lung and kidney deficiency. You can also take 5 pieces of Chinese yam 10g and jujube with water, which has the functions of invigorating the spleen, nourishing blood and calming the nerves. Blood deficiency and sallow, insufficient stomach qi, can be taken for a long time.

3、20 19-09-05