When is the baby's dinner ready
From a health point of view, children should be allowed to eat dinner three to four hours before going to bed, so that they can have a little time for activities, which is more conducive to the cultivation of quality sleep.
Only by eating well can you raise a great body. Mothers-to-be, have you also mastered the tricks of eating? Last but not least, if possible, it's better to eat dinner at home with mom and dad, so it's easier to create one? Eat? The atmosphere.
What should the baby eat for dinner?
The practice of baby's dinner recipe
Nutritional dinner 1: sweet rice porridge
Raw materials: glutinous rice, rice kernels and brown sugar.
Practice:
1, glutinous rice and rice kernels are washed and put into the rice cooker.
2. Add brown sugar and water.
3. Turn the rice cooker to the porridge cooking stall.
4. You can eat it when the time is up.
Nutritional efficacy: Rice kernels contain a variety of amino acids, a lot of vitamin B 1, vitamin B2, calcium, phosphorus, magnesium, potassium, etc. It is a cheap and good nutritional product, and also has a good curative effect on anorexia and ascites in children.
Nutritional dinner 2: secret pumpkin porridge
Ingredients: pumpkin, glutinous rice flour and rock sugar.
Practice:
1, wash the pumpkin, peel and remove the pulp, and cut into large pieces.
2. Use a steamer or microwave oven to make pumpkin puree. Put the pumpkin pieces into a special steamer for microwave oven, add a proper amount of water to the lower layer of the steamer, cover it, and heat it in microwave oven at high heat for about 10 minute.
3. Take out the steamed pumpkin, try with chopsticks or fork to see if the pumpkin has been steamed thoroughly, then put it in a container and press it into pumpkin puree with a small spoon while it is hot. Don't use all the pumpkin puree, but leave some for pumpkin pie.
4. Put the pumpkin puree into the soup pot, add water to boil, and the ratio of water to pumpkin puree is 2: 1.
5. When the water is boiled, take a small bowl and mix the glutinous rice flour into a paste with water.
6. After the pumpkin paste is boiled, add a spoonful of glutinous rice paste to the soup pot with a spoon, and keep stirring to prevent the glutinous rice paste from caking. After reaching the desired consistency, there is no need to add glutinous rice paste.
7. After cooking for a while, add rock sugar or white sugar to taste.
Nutritional efficacy: Pumpkin porridge is helpful to tonify the middle energizer, invigorate qi, reduce blood fat and blood sugar, clear away heat and toxic materials, protect gastric mucosa and help digestion, and is suitable for children with spleen weakness and malnutrition.
Four misunderstandings of baby eating dinner
1 Children should eat meat every day.
Wrong. Vegetarian diet will make people healthier, and it is suitable for people of all ages, even children and pregnant women, when paying attention to supplementing iron, zinc and vitamin b 12. Of course, children don't have to eat meat at all. It is enough to eat it two or three times a week. Studies have shown that the probability of colon cancer among meat lovers is on the rise.
2, soup soaked in rice is easy to digest
Wrong. Some children don't like to eat vegetables, but they like to soak rice in soup or water. In this way, many rice grains are swallowed before they are chewed. Children's diet should be diversified in color and variety, and mixed with meat and vegetables, so as to ensure adequate intake of protein, fat, sugar, vitamins and minerals every day.
3. Children should eat less at dinner.
Wrong. ? Want to eat less for dinner? For adults, especially the elderly, for children, it is another matter. Children are in a vigorous period of growth and development, and both physical growth and brain development need a lot of nutrients to supplement them. The interval between dinner and the next morning is about 12 hours. Although there is no need to supplement food during sleep, the growth and development of children will not stop for a moment, even at night, and they still need certain nutrients. If you eat too little and too bad dinner, you can't meet this demand. In the long run, it will affect the development and growth of children. It can be seen that children should not only eat less dinner, but also eat well. If the child is overweight or even fat, should he insist on eating less at dinner? The principle, but this is less? It means less calories, not less quantity.
4. Eating enough at dinner will affect sleep.
Wrong. As long as children eat before going to bed 1 hour, it will not affect their sleep.