Eating bananas at night is helpful for weight loss because it is low in calories and rich in dietary fiber. Bananas rich in dietary fiber and carotene, potassium, calcium, phosphorus, iron, etc. also has laxative, so that bananas are a very good food. However, bananas are cold, cold people should not eat more, because bananas contain high potassium, in addition to help thin legs, suffering from acute and chronic nephritis, renal insufficiency, it is not advisable to eat, bananas can only be used as a weight loss mutual aid food, 1 banana every night to eat more appropriate. For weight control has a certain effect, but not much effect on weight loss, weight loss is the best way to exercise, such as swimming, running, climbing, and appropriate, eat more vegetables and fruits, eat less high fat, high cholesterol food. I hope it will help you!

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