What about the baby's partial eclipse?
1, if the baby is not picky about food, parents are the most important.
If you want to correct your baby's picky eating habits, you must first change your eating behavior. Among them, dad's eating behavior has a great influence on the baby. If the father is a picky eater, most children will be picky eaters, because children usually like to learn from their father's behavior.
According to expert research, the baby's partial eclipse is not unrelated to the wrong guidance of parents. Some children never eat green vegetables, often because their parents don't like them. Some parents are willing to share their understanding of food with their children and often instill in their children the concept of what is delicious and what is not delicious. Even mothers often ask a seemingly concerned sentence-what do you want to eat today? We should also pay attention to the mouth, because it will also bring such a hint: you can not eat spoiled food, you can choose what you eat at will.
2, you force me to eat, I won't eat!
The more you push, the more you resist, and the more you coax, the more effective you are. Forcing children to eat with strong language and behavior often leads to bad emotions in their babies. The best way should be gradual and persuasive. For foods that your baby doesn't like, you might as well encourage him to try slowly from a small amount. When the baby tries a new food, praise him more.
3. Praise is of great importance and cannot be compromised.
Parents should give happy encouragement to any slight improvement in babies' performance in a healthy diet. For children with stubborn eating habits, parents should give priority to guidance, tell their children what food is good, and combine rewards to stimulate their healthy eating habits. Children aged six or seven have long habits, so parents should be patient and reason with him, telling him what nutrition this food contains, what benefits it has to human health, and what harm it will do if it is not eaten ... According to the psychological characteristics of children, make the truth clear, or you can get better results.
When the baby realizes that there are signs of aversion to a certain food, parents should never admit its positive position and should not satisfy the baby's aversion to a certain food at will. If parents stop eating certain vegetables as soon as they see their children, they won't give them any more. Over time, there may be a synergistic effect, and more and more food is not eaten.
4. Zinc supplementation can improve picky eaters.
The baby's zinc deficiency may be the cause of picky eaters. Zinc-containing foods include oysters, lean beef, marine fish, lean pork, lean mutton and so on. Moreover, zinc can also be reasonably used for babies, which can quickly supplement zinc, with high activity, good absorption and utilization rate, natural safety, good taste and easy improvement of baby's picky eaters.
5, how many snacks, how many picky eaters!
You don't have to ask Fiona Fang to know how much snacks affect three meals! Experts suggest that it is best not to give your baby snacks between meals, so that he can keep a little hungry and eat well.
6. There is nothing wrong with learning more about nutrition!
How to prepare various nutritious meals for your baby should start with learning nutrition knowledge. Eat all kinds of food to get balanced nutrition. The same food cooked in different ways will bring different tastes and increase appetite, and it is not easy for children to develop the habit of picky eaters.
How to prevent children from partial eclipse
1, in the category, variety and reasonable collocation of meals, in the quality of cooking, including color, fragrance, taste and shape, and in the selection of some tableware and utensils, more efforts should be made to make children have an appetite for meals and enjoy every meal.
2. Parents should lead by example, not partial eclipse, at least try not to show partial eclipse in front of children to prevent improper induction of children; Avoid children criticizing and reprimanding when eating, which will affect their appetite; Give children a small amount of food and advice many times to increase their confidence in eating; For example, children are not interested in eating for a while, and they are not full. They would rather eat more later than force them to eat. Take good care of the sick child's diet.
3. Control and restrain the amount and frequency of children's snacks. A small amount of edible varieties are both fine and simple, such as raw vegetables and fruits.
4. Teach relevant knowledge and truth to children in a form that is convenient for children to accept. When children eat in the children's garden, they can have some competitions and competitions in diet, and use their competitiveness to prevent and correct the phenomenon of partial eclipse.
Only by attaching importance to feeding skills with a scientific attitude, mastering the quality and quantity of eating, and actively correcting the phenomenon of partial eclipse, can we provide sufficient nutrition for children and ensure their healthy growth.