The baby in December is already one year old. The baby's diet is more important now. He should eat more fish, eggs and dairy products, which are all beneficial to the baby. For the good growth and development of babies, in addition, they often eat some fresh vegetables and fruits. Research shows that one-year-old babies are very prone to nutritional deficiencies, so some attention should be paid at this time. If the baby has calcium deficiency, Zinc status should be replenished immediately.

One-day menu for babies in December

Highly recommended recipe 1: Yali porridge to moisten lungs and relieve cough

Food:

Fresh duck 2 pears, 100 grams of stem rice, appropriate amount of water

Method:

1. Wash the stem rice and soak in cold water for 60 minutes.

2. Wash the pear and chop into pieces including the core.

3. Add water to the pear and fry for 30 minutes, then remove the pear residue.

4. Finally serve a bowl.

Highly recommended recipe two: mini fresh fruit sandwich food:

4 slices of toast, 1 kiwi, 1 teaspoon of strawberry jam, 1 tablespoon of applesauce (jackfruit)

Method:

1. Peel the kiwi fruit and cut into slices.

2. Cut off the four hard edges of the toast slices.

3. Take 1 piece of toast and spread it with strawberry jam.

4. Cover with 1 slice of toast and put kiwi slices on top of the toast.

5. Cover with another piece of toast, spread pineapple jam on the toast, and then take the last piece of toast and cover it on top. Cut the toast into triangles and then into small triangles.

Highly recommended recipe three: Tomato, bell pepper and fish paste

Food:

Cut carrots into small pieces, oyster mushrooms into small pieces, and rice. 1 raw egg, a small amount of fish

Instructions:

1. Beat the raw eggs (usually 1/4 of the egg liquid for small babies), add 2 times the water, mix well, and pour Serve on a small plate and set aside.

2. Cut the fish into fillets, remove the bones and set aside.

3. Pour the steamed rice and water into the rice cooker, add chopped carrot slices and washed florets of cauliflower, and press and hold the cooking button.

4. When the cooking process is halfway through, that is, when the rice has absorbed the water but is still relatively hard, carefully open the lid and put the plate filled with egg liquid into the rice. , close the lid and continue the cooking process.

5. After the rice is cooked, open the lid, sandwich the fish meat on the solidified egg custard, then immediately cover the lid and continue simmering for about 7 to 8 minutes.

6. After the fish is cooked, open the outer cover, remove the cauliflower and carrots and grind them into properties suitable for the baby.