Good, you can drink it regularly.

Lemon belongs to a nutritious fruit, usually drink more lemon water for health is good, can help people to prevent and control cardiovascular disease. Lemon water can alleviate the role of calcium ions to promote blood coagulation, can prevent and assist in regulating hypertension and myocardial infarction.

Lemon water contains a large number of citrate, can inhibit calcium salt crystallization, thus preventing the formation of kidney stones, and can even make some of the chronic kidney stone patients with stones to reduce, become less. The research results announced at the annual meeting of the American Urological Association also showed that drinking beverages containing lemon juice can increase the level of citrate in the urine, the chemical can prevent the formation of urinary minerals in the kidneys crystals that are kidney stones.

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