How to lose weight the fastest and most effectively without taking medicine 1: Skipping rope to lose weight
When it comes to skipping rope, many women are familiar with it, but not everyone is familiar with the miraculous weight loss effect of skipping rope. Learn to take advantage of it. Among all kinds of weight loss exercises, skipping has always been a favorite. Jumping rope for 30-40 minutes can consume 300 kcal, while a bowl of white rice has about 250 kcal. For every kilogram of fat lost, approximately 7,700 calories need to be burned. According to statistics, people who use rope skipping to lose weight can generally lose 5-10 pounds, or even more, within two weeks. In terms of amount of exercise, skipping rope for 10 minutes consumes the same amount of energy as jogging for 30 minutes or doing aerobics for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short period of time.
If you want to stay in shape, I will teach you a simple and quick way - skipping rope. Women of all ages can choose different skipping rope intensities according to their physical conditions. Practice has shown that skipping rope exercise has a significant effect on weight loss, especially helping to reduce excess fat in the legs and buttocks. The key to weight loss by skipping rope: skip 5 minutes per section every day, 5 to 6 sections per day, 6 days per week, and gradually increase the amount after getting used to it. If you stick to it for a long time, you will definitely be able to lose weight effectively.
How to lose weight the fastest and most effectively without taking medicine 2. Swimming method to lose weight
Among various weight loss methods, the safest and most effective way to lose weight is exercise; , the most ideal weight loss exercise is swimming. Swimming is an aerobic exercise and consumes a lot of calories. This is because the heat conductivity in water is 28 times that of air. The heat consumed by a person staying in the water for 8 minutes is the same as the heat consumed by staying in air of the same temperature for 2 hours. So it has better slimming effect.
Human metabolism is very fast when swimming, and 1,100 kilojoules of heat can be consumed in 30 minutes. Moreover, this metabolic rate can be maintained for a period of time after you leave the water, so swimming is very ideal. Ways to lose weight. When swimming, the human body is held up by the buoyancy of the water, and the hands and feet are used together. The joints and muscles of the whole body are evenly coordinated, and all parts of the person are stretched, making the body more symmetrical.
How to lose weight the fastest and most effectively without taking medicine 3. Jogging method to lose weight
Simple and easy running is called the king of aerobic metabolism, and jogging during running is even more popular. People call it fitness running. Jogging movements are simple, the amount of exercise is easy to adjust, and the weight loss effect is even more significant. During jogging, the waist, back and limbs are in constant motion. In addition to effective fitness, it can also burn fat, thereby reducing the storage of fat in the body and achieving a slimming effect. But it should be noted that you need to replenish water in time when jogging.
It is best to run 3-5000 meters every day. Just run normally without running on the balls of your feet. After running, you should stretch your muscles for about 15 minutes. Jogging plays a positive role in maintaining good heart function in middle-aged and elderly people, preventing the elasticity of lung tissue from declining, preventing muscle atrophy, and preventing and treating coronary heart disease, hypertension, arteriosclerosis, etc. At the same time, it can accelerate fat consumption to achieve rapid weight loss.
How to lose weight the fastest and most effectively without taking medicine 4. Drink more water, drink enough water
Water is the source of life. It is also one of the most important substances for weight loss. Drinking eight glasses of water a day is our normal amount of water. The specific drinking water must be 1800ml-2000ml. If you want to lose weight in summer, you need to drink at least 3000ml every day to be normal. Drinking more water can help you eliminate excess toxins from your body, cleanse your intestines, and increase your feeling of fullness, which is a great way to lose weight. So those who want to lose weight must remember to drink more water! It’s hard for me to insist on exercising moderately and drinking plenty of water. Although I know there are many benefits of exercising to lose weight, I just can’t persist. I don’t expect exercise to make me lose weight. My purpose is to prevent dieting from lowering my basal metabolic rate. get taller. Drinking more water is also helpful to increase the metabolic rate. What I am reminded the most is to drink more water.
How to lose weight the fastest and most effectively without taking medicine 5. Arrange three meals reasonably
Breakfast cannot be ignored. Not only must it be eaten, but it must be eaten well. But only eat high-fiber oatmeal and low-fat fresh milk for breakfast, which can be paired with fruits, such as apples, bananas, and grapes, which are all beneficial to weight loss.
This kind of diet combination can not only help defecation, but is also a very nutritious and healthy weight loss meal. The lunch is delicious and filling, mainly vegetables, and the amount of staple food is reduced accordingly. As for eating meat, eat lean meat; dinner can be eaten in advance, but Be sure not to eat too much, mainly eat light foods, drink more soup and eat seafood.
How to lose weight the fastest and most effectively without taking medicine 6. Fast three hours before going to bed and fast for one hour
The biggest taboo for losing weight is eating at night, especially if you have some weight loss habits Eat snacks while watching TV. This is the worst living habit. When you sleep at night, your body is in a state of complete inactivity, and everything you eat will be absorbed by your body and turned into fat. So it’s best not to eat. If you really want to eat, it’s best to prepare some more fruits and the like around you. This is completely fine.
How to lose weight the fastest and most effectively without taking medicine 7. How to lose weight by doing housework
Wash clothes, buy food and cook, mop the floor... these small housework sounds simple, but in fact It’s quite tiring to do, but you have to do it, but when doing these small movements, don’t ignore their effect on the body muscles. Doing housework is a good weight-loss exercise. Rolling up your sleeves often to do housework can burn more calories. Although doing housework is a very trivial task, small things add up and as long as you persevere, you can achieve a good weight loss effect. If you do not have enough self-control in your life and cannot develop the habit of controlling your diet, then you need to focus on exercise and lifestyle adjustments to lose weight, and spend more time and thought. Try to find your own goals, follow her example, encourage yourself every day, exercise more appropriately, and develop light eating habits.