Once in a Korean variety show, Yoo Jae-seok trolled muscle man Kim Jong-guk, saying, "If Kim Jong-guk continues to eat chicken breasts every day like this, then when he dies, there will surely be tens of thousands of chickens chasing after him." Although it is a joke, but it is also a fact that Kim Jong Kook, as a fitness enthusiast, has chicken breast as an essential food in his daily recipes, although many people think that since it is a protein supplement, then why not eat protein powder?

In the end, protein powder is really just something for poor people to eat, the role of fitness supplements will never be greater than the role of the diet, chicken breast for fitness people, the calorie itself is relatively low, and protein-rich, naturally, it will become the first choice of meat for fitness enthusiasts, in fact, the most important reason is still the price is cheap, then for a fat person, every day only eat chicken breast, and adhere to the fitness, six months after the muscle will become what?

A, muscle changes

In fact, even if you don't eat chicken breast, as long as you start the fitness campaign, then the first thing is that the muscle mass will increase muscle, although it will not say that there is a very good-looking muscular shape, but the muscle content will steadily increase, as long as you can go through the systematic training, then the muscle power to improve as well as muscular endurance is to improve is very obvious, but also for the fat man, to gain muscle! Efficiency will be a little faster, so after 6 months, the muscle content of the fat man will gain muscle, the body will become stronger.

Two, changes in body shape

In fact, if you do not understand from an extreme point of view, if you can only eat chicken breast every day, do not eat other food, then chicken breast accounted for the proportion of the human body's calorie intake of about 40%, if a fat person's body weight is 80 kilograms of the role of the body's basal metabolism of about 2,000 calories, then the usual daily activities need to be ingested 2500 calories of calories, and chicken breast is less calories, often does not reach this daily intake of calories, of course, you have to say more to eat that can not be helped, so in the case of only eating chicken breast for fitness, weight loss will be more significant, 6 months later, the weight will be reduced, the rate of body fat will fall, the body will be more noodle.

Three, not feasible

But in fact, very few fitness people only eat chicken breast every day, because chicken breast this thing, although it is very cheap, and protein-rich, but as a food, then, the taste of chicken breast is not very good, boiled chicken breast flavor I believe that a lot of fitness people now think about it want to vomit, even if you cook better, but let you even eat 6 months! Even if you are a good cook, but let you eat chicken breast for 6 months, not to mention 6 months, even if it is 1 month, just eat chicken breast for 1 month, you can guarantee that you can eat the taste of chicken poop from the chicken breast, so that you will hear the word chicken in the future will be regurgitated.

So, if you really want to lose weight and fitness, if you only rely on eating chicken breasts is not a viable solution, although it is true that most of the diet of the fitness people are more difficult to eat, but the victory can also be more choices, for example, said the beef and lean pork and fish and shrimp and shellfish, the appropriate time to give themselves to improve their lives, remember when the "gentleman "buy from the Internet that kind of instant chicken breast, really eat enough.

What do you think of the chicken breast flavor? How do you make chicken breast calories unchanged still tastes better?